toolmannc1
Joined October 2012
Posts
224
Following
33
Followers
39
Weight History

Start Weight
116.2 kg
Lost so far: 11.6 kg

Current Weight
104.6 kg
Performance: Gaining 1.6 kg a Week

Goal weight
99.8 kg
Still to go: 4.8 kg
I'm a 54 year old man that loves his family. I have been married for 31 years and I have three kids. My oldest son is 30, my daughter is 27, and my youngest son is 24. They are my main support. I had to retire from teaching about four years ago due to a health issue but I started a second career as a full time musician. I'm the bassist and a vocalist in The Holiday Band(holidayband.com). We perform some 175 dates a year. I also work part-time as a TV Host at a local TV station. I have always struggled with my weight but I want to get it under control so I do not develop diabetes etc. So far I'm fairly healthy but I know losing the weight will help me in the long run.

toolmannc1's Weight History


Following

Draglist
Last weigh in: Gaining 6.4 kg a Week Up
 
John10251
Last weigh in: Gaining 1.9 kg a Week Up
Sugar Waffle
Last weigh in: Losing 1.6 kg a Week Down
 
CMseibel
Last weigh in: Gaining 0.1 kg a Week Up

toolmannc1's Cook Book

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Calories: 249kcal | Fat: 4.96g | Carbs: 28.57g | Prot: 23.41g
Chicken Taco Soup
Delicious kickin' chicken taco soup.
Calories: 171kcal | Fat: 4.44g | Carbs: 13.14g | Prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
View Complete Cook Book

toolmannc1's Recent Food & Exercise


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