Draglist's Journal, 06 Feb 15

Woke at 207.4. Started to move a lot of water overnight. Targeting 1990 calories today. Happy Friday!

View Diet Calendar, 06 February 2015:
1991 kcal Fat: 65.70g | Prot: 171.63g | Carbs: 164.37g.   Lunch: Lettuce Salad with Assorted Vegetables, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger Balsamic Vinaigrette Dressing, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Beer. Dinner: Green Tea Raspberry Acai, Organic Raw Honey, Chicken Breast (Skin Not Eaten), Lettuce, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Bolthouse Farms Honey Mustard Yogurt Dressing, Figs, Brazil Nuts. Snacks/Other: centrum silver multivitamin, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Swanson Apple Cider Vinegar Capsules, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Organic Whole Strawberries Frozen, Body Fortress Super Advanced Whey Isolate Chocolate, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Vitafusion Fiber Well Gummies. more...
3914 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
And Happy Friday to you too! 
06 Feb 15 by member: BuffyBear
Same back to you, have a good one! 
06 Feb 15 by member: jmb3450
Okay... it was the scotch. I need to get to the liquor store. Have a good weekend too.  
06 Feb 15 by member: ClassicRocker
Happy Friday to you too! 
06 Feb 15 by member: FrankieBluEyes
Happy Friday, !! Enjoy the Weekend!!! 
06 Feb 15 by member: pwrestlephoto
TGIF! You Can Do It! Happy for the weekend playing at the beach this weekend! Always fun at the beach no matter what time of the year it is. 
06 Feb 15 by member: toolmannc1
You know, it might just be the Scotch! It's also happened with red wine and beer. There is actually something to the diruretic effects of alcohol. But it was also just 'time' as it had been a few days... Cheers! 
06 Feb 15 by member: Draglist
Just to be safe, I had a draft Belgian beer today with a lunch salad of mixed greens and grilled lamb. ;) 
06 Feb 15 by member: Draglist
Smart move. :~) 
06 Feb 15 by member: ClassicRocker
Better safe than sorry!! Ha Ha Ha!!! Have a great weekend! 
06 Feb 15 by member: Mom2Boxers
You guys are going to freak. 205.0 walking in the door and 201.8 after treadmill. Bring on the scotch and beer! 
06 Feb 15 by member: Draglist
That's amazing!!! I am ditching my wine and drinking scotch and beer henceforth! LMAO!!!! 
06 Feb 15 by member: Mom2Boxers
PLEASE PLEASE PLEASE design an scotch and beer diet, you would make a fortune 
06 Feb 15 by member: Kingstephen
The Scotch and Beer Diet ... after a day or two .. you won't remember why and you won't really care! LOL! 
06 Feb 15 by member: Mom2Boxers
That would rock. Hell, in this country, I could probably get to number one on Amazon with that, Stephen! Mom, don't give up the wine! I drank a bottle of pinot noir two Fridays ago and I dropped a ton by Saturday afternoon! 
06 Feb 15 by member: Draglist
LOL! 
06 Feb 15 by member: Mom2Boxers

     
 

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