Draglist's Journal, 11 Dec 14

Morning weigh in of 204.6 showed benefits of 1300 calorie deficit and 30 minutes of treadmill 'hill climbing' last night. Christmas party today but will limit intake to meats, cheeses, veggies, and a few drinks. If none of that is available, I brought almonds and a protein bar as backup.
92.8 kg Lost so far: 54.6 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 11 December 2014:
2537 kcal Fat: 54.00g | Prot: 101.18g | Carbs: 249.30g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Double Chocolate Chunk. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, Crock Pot Turkey Chili, Quest Coconut Cashew Bar, Grapes, Green String Beans, Safeway Steam in the Bag - Broccoli & Cauliflower. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Swanson Apple Cider Vinegar Capsules, Beer, Red Lobster Single Malt Scotches, Fireball Cinnamon Whiskey, Vitafusion Fiber Well Gummies, General Mills Chex Mix Traditional, Cacoa Nibs. more...
2788 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.3 kg a Week

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Comments 
Nice weigh in and good plan for the party.  
11 Dec 14 by member: jmb3450
Thank you, Jim! 
11 Dec 14 by member: Draglist
You have been on a good downward trend. Have fun at the party. 
11 Dec 14 by member: br_e_co
Thanks, Breco! 
11 Dec 14 by member: Draglist
OMG that's fantastic. That wee gizmo has really paid for itself when it told you that you weren't working hard enough. I'm so pleased for you. Proud also of course. It's snowing like a banshee here. What about DC? 
11 Dec 14 by member: sarahsmum
Thanks, Isabel. It's sunny here but COLD. But probably not by Ontario standards! 
11 Dec 14 by member: Draglist
LOL - It's -4 Celcius today - summer like temps - hahaha - blowing snow, white out. Lovely. 
11 Dec 14 by member: sarahsmum
Have a great time at the party and it's smart to bring healthy snacks with you for just in case ;-) 
11 Dec 14 by member: snezica
I'm sitting here freezing in the office. I'm from Cleveland originally but I've lost my tolerance for it! Thanks, Snezica! They will be in my pockets, ready to pull out! 
11 Dec 14 by member: Draglist
Very nice, getting there! 
11 Dec 14 by member: Socolova
Thanks, Socolova! 
11 Dec 14 by member: Draglist
Great job! 
11 Dec 14 by member: lettygaylor
Thanks, Letty! 
11 Dec 14 by member: Draglist
Wonderful results :) Great plan & love that they'll be in your pocket--absolutely NO excuses!!! WTG Bill 
11 Dec 14 by member: myawethinTICself
Awesome weigh in today! 
11 Dec 14 by member: HCB
Sounds like a good plan. Good luck! 
11 Dec 14 by member: kattay
Draglist, so glad you got the HR monitor going. It's amazing what a difference having those accurate numbers can make. You've done amazingly well these past few weeks getting down. You should be really proud of your accomplishments! 
11 Dec 14 by member: mrsmole
Nice back up plan! How'd you do? 
11 Dec 14 by member: skwhite
Hi, Mya, Kattay, Mrsmole, and Ski! Just got home and ready to eat everything in the house but will hold off! Had 2 oz. each of roast beef and ham plus maybe a quarter cup of green beans at the party. But had a solid five beers, a few scotches, and a few fireball whiskeys as the night went on. Ate the rest of the turkey chili and another protein bar when I got home. Weighed in at just over 205. Not bad! 
11 Dec 14 by member: Draglist
Thanks, HCB! Missed you in that last deal... 
11 Dec 14 by member: Draglist

     
 

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