Draglist's Journal, 26 Jul 14

Right according to plan, I woke up at 201.4. Went to the dentist, and THEN got a haircut, did a bit of shopping at the drug store and veggie stand, and then came home and did a hard hour on the treadmill. Did a refreshing dip in the pool and a little pool maintenance. Came in and got on the Tanita and... 198.0! Holy crap! At the risk of sounding immodest, I think I'm getting this down to a science! Several days ago, I predicted that according to my Easter overeating and subsequent water loss, I would hit the 190s again on July 26. Pretty amazing that it worked out to the exact day. Now, I'll continue towards 10 percent body fat and a final target weight of 192. That will always be the goal, no matter how long it takes to get there. Have a great weekend!

Here are the 7/26/14 Tanita Numbers (post 16:8 fast, post hour treadmill, water and body fat numbers skewed by overnight dehydration):

Weight - 198.0
Goal Weight (10% BF) - 186.2
Total body fat % - 15.4
Total body fat lbs. - 30.4
Total body water % - 60.8
Visceral fat rating - 8
Muscle mass lbs. - 159.4
Physique rating - 6
Bone mass lbs. - 8.2
Daily calories: 3903 (RDI 2193)
Metabolic age - 23
89.8 kg Lost so far: 57.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2014:
2079 kcal Fat: 61.39g | Prot: 198.91g | Carbs: 207.04g.   Breakfast: Pork Chops (Top Loin, Boneless), Cantaloupe Melons, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Dannon Oikos Greek Nonfat Yogurt - Plain, Sweet Cherries, Syntrax Essence Isolated Protein Blend - Chocolate, Blueberries, Stonewall Kitchen Black Raspberry Jam, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Peach, Sweet Cherries. Dinner: Jennie-O Turkey Burgers Original, Arnold 100% Whole Grain Sandwich Thins, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Yellow Summer Squash, Cucumber (with Peel), Tomatoes, Kraft Light Balsamic Vinaigrette Dressing. Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Essence Isolated Protein Blend - Chocolate. more...
2682 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 14.0 kg a Week

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1 to 20 of 31
Comments 
Under 200, woo hoo, well done !!  
26 Jul 14 by member: shaz7140
Your numbers are fantastic! You are definitely on your road to "Goal." 
26 Jul 14 by member: toppy24564
Thanks, Shaz and C67241! 
26 Jul 14 by member: Draglist
Wow!! Happy dance for you!! One-derland!!! Good job! 
26 Jul 14 by member: kattay
oh no you didn't!!! Kewl beans. 
26 Jul 14 by member: ClassicRocker
Great job, loosing weight is hard work. It has not been a picnic for me but I am getting better at being vigilant about loosing the extra weight. Started at 236 and now I am at 155. 
26 Jul 14 by member: clairsheart
Thanks, Kattay, and Kathy! Yes, I did! : ) Hi Clairsheart! Nice job on your loss! 
26 Jul 14 by member: Draglist
Wow, that's a really nice drop. Right on target, awesome! 
26 Jul 14 by member: ChicaLean
Congrats on the weight loss - it's even more amazing that you called the exact day. Emm, how about recommending some lottery numbers :-) 
26 Jul 14 by member: jwill77nc2
Good for you ! That's awesome that you were right on target. Now do you suppose that setting that day made it easier to stay on target? Goals and all that.  
26 Jul 14 by member: ChrisSpark
WooHoo! Below 200, below goal weight!  
26 Jul 14 by member: Deb_N
Awesome! You really have it down to a science! 
26 Jul 14 by member: JennBuck61
Thanks, ChicaLean! Haha, JWill... I was a little more in control of this than the lottery! Hi ChrisSpark. This was my plan all along. Using the BodyWeightSimulator app, I targeted a specific calorie goal to get me back where I wanted to be and it worked out. That app (and its earlier website version) is what lost me the weight and I swear by it. Thanks, Deb! Thanks Jenn! Yes, I think I finally understand the numbers! 
26 Jul 14 by member: Draglist
congrats  
26 Jul 14 by member: deaby16
Thanks, Deaby! 
26 Jul 14 by member: Draglist
I think it's those magical haircuts. :)  
26 Jul 14 by member: ChicaLean
It must be! 
26 Jul 14 by member: Draglist
And of course all the hardwork! You are awesome. I look forward to seeing you meet your next target. 
26 Jul 14 by member: ChicaLean
I'm a little worried about the haircuts. I keep looking at your profile pic Bill and wondering if your hair grows an inch a week and you go to have it all whacked off to start fresh!  
26 Jul 14 by member: Vickie 5966
Thanks, ChicaLean! 
26 Jul 14 by member: Draglist

     
 

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