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A good day to you all! I'm finding that my Covid symptoms ebb and flow, so I'm still a little under the weather. I was feeling a bit more energy until I let my doc give me a flu shot which set me back again. Well, I should be well protected due to all these vaxxes! My weight has been drifting up. I haven't been walking, because I've been feeling unwell, and the weather here has been pretty dreadful - think sleet and wind-chill. We have a thaw in the forecast, so I'm looking forward to getting out again. My dogs are going a little bonkers with only their 'run'. The days are getting longer.
I am so looking forward to spring!! I've got a big pot of bone broth on the stove. I'm going to focus on light soup to see if I can turn around the upward drift on the scale.
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92.3 kg
Lost so far: 34.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1433 kcal
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Fat: 86.82g | Prot: 97.90g | Carbs: 88.37g.
Lunch: Plain Yogurt, Vegetarian Vegetable Soup (Prepared with Water), Vegetable Soup (Home Recipe), Trader Joe's Teeny Tiny Avocado, Beef Broth (Home Recipe), Chicken Stock. Dinner: Vegetable Beef Soup (Home Recipe), Vegetable Soup (Home Recipe), Pork Chops (Top Loin, Boneless), Kroger Boneless Pork Loin Chops. Snacks/Other: Trader Joe's Raw Pepitas, Ghirardelli Intense Dark 92% Cacao Moonlight Mystique. more...
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steady weight
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