| January 2024 |
| Tue 2: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
41.00g |
|
0.00g |
|
-
|
-
|
| November 2023 |
| Sun 19: |
367 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
9.00g |
|
2.62g |
|
-
|
-
|
| Sat 18: |
655 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
28.00g |
|
21.00g |
|
-
|
-
|
| Mon 13: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.67g |
|
95.71g |
|
32.46g |
|
-
|
-
|
| Sat 4: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.68g |
|
115.21g |
|
20.00g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
839 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
49.94g |
|
17.07g |
|
-
|
-
|
| Sat 28: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.42g |
|
93.28g |
|
78.10g |
|
-
|
-
|
| Fri 27: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Thu 26: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
96.04g |
|
85.33g |
|
45.12g |
|
4280*
|
 2915
|
| Wed 25: |
1478 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
102.29g |
|
116.57g |
|
20.63g |
|
3073*
|
1595
|
| Tue 24: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
105.24g |
|
104.78g |
|
5.00g |
|
3088*
|
1691
|
| Mon 23: |
1662 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
104.60g |
|
146.86g |
|
32.43g |
|
-
|
-
|
| Sun 22: |
951 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
82.24g |
|
44.96g |
|
4.34g |
|
-
|
-
|
| Sat 21: |
1740 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
122.00g |
|
132.10g |
|
17.00g |
|
-
|
-
|
| Fri 20: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.05g |
|
91.97g |
|
31.89g |
|
-
|
-
|
| Thu 19: |
740 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
59.00g |
|
1.50g |
|
-
|
-
|
| Wed 18: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
145.77g |
|
38.75g |
|
2584*
|
1402
|
| Tue 17: |
675 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
46.84g |
|
10.44g |
|
-
|
-
|
| Mon 16: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
73.26g |
|
61.20g |
|
2.52g |
|
-
|
-
|
| Sat 14: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
104.90g |
|
61.14g |
|
29.66g |
|
-
|
-
|
