Jergens123 - Member

Jergens123

Joined September 2021

Posts

121

Following

287

Followers

169

Weight History

Start Weight

94.8 kg

Lost so far: 31.3 kg

Current Weight

63.5 kg
Performance: Losing 0.3 kg a Week

Goal weight

63.5 kg

Still to go: 0 kg

To make small steps toward big goals is progress.

Not asking for "diet" advice - I am not on a diet.
Healthy Food Plan for Life.

My only goal is to live a longer and healthy life.

Jergens123's Weight History

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Following

	writingwyo
	Last weigh in: Gaining 0.7 kg a Week

	Fritzy 22
	Last weigh in: Gaining 0.2 kg a Week

	Анчоус12
	Last weigh in: steady weight

	SherryeB
	Last weigh in: Losing 0.6 kg a Week

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Jergens123's Cook Book

Calories: 257kcal | Fat: 14.74g | Carbs: 28.83g | Prot: 3.68g

Brown Rice & Cherry Tomato Cooked Salad

Delicious and healthy.

Calories: 229kcal | Fat: 10.13g | Carbs: 19.75g | Prot: 11.00g

Red Curry Tofu

Tofu and veggies in coconut red curry sauce.

Calories: 134kcal | Fat: 5.16g | Carbs: 6.49g | Prot: 14.41g

Salmon Cakes

Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.

View Complete Cook Book

Jergens123's Recent Food & Exercise

	Sweetener
	Red Wine Vinegar
	Lite Sour Cream
	Cooking
	Grocery Shopping
	Stairs (Climbing Stairs)

View Diet Calendar