chrisw77's Journal, 07 Apr 20

So, I got my new workout bench (you're a lifesaver, DP!) and I'm not sure if my form is good... is this how you do bench presses?

69.4 kg Lost so far: 2.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2953 kcal

Fat: 118.31g | Prot: 139.54g | Carbs: 325.59g.   Breakfast:  Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream. Second Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice. Elevenses: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Safeway Select Tiramisu Mousse Cake, Priano Lady Fingers , Skinless Chicken Breast, Spaghetti/Marinara Pasta Sauce, Trader Giotto's Smoked Mozzarella, Cheese and Spinach Filled Cannelloni, Chicken Piccata, Fettuccine Alfredo, Olive Oil. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2678 kcal

Exercise: Grocery Shopping - 30 minutes, Driving - 1 hour and 45 minutes, Showering - 45 minutes, Resting - 1 hour, Sleeping - 5 hours and 30 minutes, Sitting - 10 hours, Cooking - 30 minutes, Housework - 4 hours. more...