abbadabba's Journal, 30 Jan 20

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Down some more! Into the 150's! Ok looks like sticking to the eating plan works!

72.3 kg Lost so far: 10.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

874 kcal

Fat: 27.49g | Prot: 81.07g | Carbs: 71.30g. Breakfast: Milk (Nonfat). Lunch: Lay's Sour Cream & Onion Potato Chips, Alexis Original Greek Pita Flatbread, Cabot 75% Reduced Fat Cheddar, Giorgio Baby Bella Mushrooms, Green String Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: M&M's Peanut M&M's. more...

1580 kcal

Exercise: fitbit measure - 23 hours, Dance (square dancing) - 1 hour. more...

Losing 0.5 kg a Week

50 Supporters Support

Comments

Yay! Good for you.

30 Jan 20 by member: Johanne

That is great to hear. You are settling in well!!!!

30 Jan 20 by member: liv001

Wow! Nice job, abba!

30 Jan 20 by member: jengetfit123

Wow!

30 Jan 20 by member: adamevegod1

Awesome work!

30 Jan 20 by member: Becc@

Great work

30 Jan 20 by member: tatauu22

nice!

30 Jan 20 by member: br_e_co

Congratulations!

30 Jan 20 by member: Debbie Cousins

That’s awesome friend!🤗💪💜💚

31 Jan 20 by member: jcmama777

Nice drop!

01 Feb 20 by member: TomLong


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abbadabba's Journal, 30 Jan 20

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