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January report: Lost 4 pounds in January 2020.
February plan: Sticking to the "crash diet" but not going crazy as I do have a huge desire for salty snacks daily. Going shopping for salty snacks that are on the diet. Going away with The Guy for Valentine's weekend so looking to lose 3 or 4 pounds over the next two weeks which will involve serious discipline. Then a one week break and then back to the crash diet for another 6 weeks which should get me to another weekend away down into the 140's. This is what I tell myself.
Mindfully eating although not always on plan, drinking a lot of water, getting some exercise - this is what I am doing to meet the goals.
Still unpacking! It took me a year to pack up so why am I surprised at how long it is taking to unpack?
Happy Friday - looking forward to fun with family and friends and then more unpacking!
View Diet Calendar, 31 January 2020:
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1270 kcal
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Fat: 37.13g | Prot: 85.46g | Carbs: 89.21g.
Breakfast: Trader Joe's Peanut Butter Filled Pretzels, Whole Milk, Milk (Nonfat). Lunch: Fritos Original Corn Chips, Green String Beans, Giorgio Baby Bella Mushrooms, Skinless Chicken Breast. Dinner: Simply Potatoes Mashed Sweet Potatoes, Hannaford Asparagus Spears, Salmon. Snacks/Other: White Table Wine. more...
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