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Met calorie goal.
Walking Binky-pup 10, 30
Bike 12
Stretching 25
Big loss...happy.
Got a cramp in my leg halfway through the stretches. Proud to have done 50 raised lunges in each leg and my bridging, which are the harder ones for me. Tried to work out the cramp on the bike and it IS better, but not gone. Did not get to monster walk or lateral walk with bands, but DID do all of my floor work.
Hope all of you had a better day reaching your fitness goals.
Onward, friends.
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1351 kcal
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Fat: 40.12g | Prot: 110.18g | Carbs: 149.02g.
Lunch: Publix Onions, Celery, Publix Red Bell Pepper, Archer Farms Farro, Quinoa (Cooked), O'Charley's Pico de Gallo, Vegetable Oil, Broccoli, Great Value Boneless Skinless Chicken Breast. Dinner: Friendly Farms Greek Nonfat Yogurt - Plain (170g), Better Body Foods Organic Chia Seeds, Muscle Milk Performance Whey, Milk (Nonfat), Bob's Red Mill Flaxseed Meal, Great Value Frozen Mixed Berries. Snacks/Other: L'oven Fresh 100% Whole Wheat Bread (26g), Friendly Farms Coffee Creamer, Half and Half Cream. more...
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Losing 4.8 kg a Week
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 Comments
Binkytexas you are trying and doing most things, well done.
13 Jan 20 by member: Chestnut63
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Fantastic drop, sorry about the leg cramp, that can be so painful. You're doing so great!
14 Jan 20 by member: shirfleur 1
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14 Jan 20 by member: br_e_co
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Nice drop Binky 🤗💪 try an ice pack.
14 Jan 20 by member: jcmama777
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Try a swig of pickle juice for the cramps. It helps replenish electrolytes.
14 Jan 20 by member: kellee416
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14 Jan 20 by member: adamevegod1
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You've inspired me! Hearing about your physical therapy exercises often made me actually DO four of my PT exercises yesterday. Haven't done them since the early summer! I've been faithfully walking every day, too, but no Binky-pup to accompany me!
14 Jan 20 by member: Debbie Cousins
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If you’re not allergic to magnesium tablets they work so well for cramps and muscle relaxation. Also water and a banana.
14 Jan 20 by member: ocean_girl
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Wow, thanks for the support. kellee416 my doctor told me about pickle juice...I did have some and that is why it got better (but not gone). najwa kale, I have to avoid potassium and can only take renal supplements...but the pickle juice is where it is at for me!
14 Jan 20 by member: binkytexas
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Note: I used to get cramps constantly during dialysis, but that stopped 2 1/2 years ago. We only pulled .5 kilo (my usual) today, and I didn't get the cramp until more than 8 hours after I left dialysis. Cramp might be related, but it is unusual to show up so long after. Hmmm. Will watch and see.
14 Jan 20 by member: binkytexas
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I was recommending magnesium not potassium
14 Jan 20 by member: ocean_girl
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my sis was on dialysis working on your health so helpful, may God bless you and your journey.
14 Jan 20 by member: #1loser
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Thanks najwa...my current dietitian goes crazy when I suggest magnesium (although I actually agree with you and don't see the harm). She only wants me to use a renal approved supplement like Dialyvite. Going to research it anyway and go straight to the doctor again. Good idea. :0)
14 Jan 20 by member: binkytexas
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Thank you so much #1loser! God bless you too! :0)
14 Jan 20 by member: binkytexas
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Great, in eed to start doing some fitness stuff, thanks for the motivation
14 Jan 20 by member: perks54
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So great, binky! You really are so determined. I'm sorry you had a cramp. I'm glad you are working so hard on your health. You are really something, girl! ❤️😊
14 Jan 20 by member: melissatwa
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WTG Binky!! Sorry about the cramp--if it's still there try some heat on it to relax the muscles. Might help.
14 Jan 20 by member: wholefoodnut
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Good job with the weight loss and the work out!
14 Jan 20 by member: Fritzy 22
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My friend loves pickle juice but I didn’t know it’s helpful with cramping Glad you are making progress with your walking Binky Have a great day with her 👍😊
14 Jan 20 by member: gsn fan
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14 Jan 20 by member: kissangelgirl
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binkytexas's Weight History
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