binkytexas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 2: 588 * 37%
Fat:
 
Prot:
 
Carbs:
32.80g
 
44.60g
 
21.85g
- -
February 2020
Fri 28: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
46.10g
 
88.87g
 
128.71g
- -
Thu 27: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
35.39g
 
122.10g
 
158.75g
- -
Wed 26: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
55.27g
 
69.33g
 
111.02g
- -
Tue 25: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
64.40g
 
80.26g
 
112.92g
2057*  714
Mon 24: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
44.43g
 
95.48g
 
135.48g
- -
Fri 21: 974 * 61%
Fat:
 
Prot:
 
Carbs:
20.50g
 
96.06g
 
109.30g
- -
Thu 20: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
65.19g
 
104.15g
 
131.18g
1818  304
Wed 19: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
59.25g
 
98.25g
 
130.00g
1818  368
Tue 18: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
32.58g
 
106.77g
 
127.66g
2021*  792
Mon 17: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
66.40g
 
101.40g
 
140.49g
- -
Sun 16: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
30.29g
 
123.85g
 
153.68g
2021*  644
Sat 15: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
59.00g
 
50.56g
 
83.23g
- -
Fri 14: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
53.44g
 
103.91g
 
119.11g
- -
Thu 13: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
70.58g
 
84.33g
 
136.14g
- -
Wed 12: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
50.88g
 
103.40g
 
106.19g
- -
Tue 11: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
65.44g
 
76.35g
 
173.88g
- -
Mon 10: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
45.12g
 
115.36g
 
123.32g
- -
Sun 9: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
52.00g
 
167.94g
 
93.98g
2075*  652
Sat 8: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
63.93g
 
99.83g
 
115.44g
2418*  988
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