binkytexas's Journal, 22 Nov 19

Went ahead and recorded my new weight. I think that the little gain from a week and a half ago is gone...and then some. I usually record new weights on Monday. Have dialysis Sunday and Tuesday. The clinic staff are off on Thanksgiving day, so we have a revised schedule.

Soo, a happy camper.

Met calorie goal.
Stretching 30 minutes (may do more later).
Bike 21 minutes.

80.9 kg Lost so far: 7.1 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

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1587 kcal

Fat: 73.72g | Prot: 95.23g | Carbs: 146.98g.   Lunch: Friendly Farms Coffee Creamer, Fish Sauce, Vegetable Oil, Chosen Foods Toasted Sesame Oil, Aldi Beef Top Sirloin Steak, Quinoa (Cooked), Dole Green Onion, Napa Cabbage (Cooked), Broccoli. Dinner: O'Charley's Pico de Gallo, Friendly Farms 4% Cottage Cheese. Snacks/Other: Half and Half Cream, L'oven Fresh 100% Whole Grain Whole Wheat Bread. more...

2243 kcal

Exercise: Stretching (yoga) - 30 minutes, Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...