Weigh In record (no journal entry) for 02 November 2019
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90.3 kg
Lost so far: 27.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1783 kcal
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Fat: 135.73g | Prot: 61.54g | Carbs: 79.71g.
Breakfast: Kraft Sharp Cheddar Cheese, Finely Shredded, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Great Value Pork Sausage Patty, Eggland's Best Large Grade A Eggs. Lunch: Oscar Mayer Center Cut Bacon, Wellsley Farms Garlic & Butter Croutons, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Fresh Express Baby Spinach, Pearls Large Black Olives. Dinner: Twinings Earl Grey Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Great Value Enriched White Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Losing 6.4 kg a Week
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Debbie Cousins's Weight History
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