Draglist's Journal, 22 Oct 19

A waking weight of 220.8 and a definite feeling of hunger throughout the day made me feel like I was going to grab this — 219.2. First time in the two teens since November 16, 2018!
99.4 kg Lost so far: 48.0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:
1297 kcal Fat: 87.41g | Prot: 103.53g | Carbs: 21.50g.   Breakfast: Coffee, Water. Dinner: Egg, Lucerne Monterey Jack Cheese, Bob's Red Mill Super Fine Almond Flour, Kerrygold Naturally Softer Pure Irish Butter, Navitas Naturals Cacao Nibs, 365 Creamy Almond Butter, Celery , StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Herb & Garlic (Pouch), Coffee, Walden Farms Calorie Free Pancake Syrup, Soleil Berry Sparkling Water. Snacks/Other: Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, La Croix Lime Flavored Sparkling Water. more...
3717 kcal Exercise: Fitbit - 24 hours. more...
Losing 5.1 kg a Week

20 Supporters    Support   

Yippeee! I'm very happy for you 
22 Oct 19 by member: tatauu22
Nice drop!!! 
22 Oct 19 by member: John10251
Thanks, tatauu and John! 
22 Oct 19 by member: Draglist
22 Oct 19 by member: Maine coon
Thanks, Pam! 
22 Oct 19 by member: Draglist
Wow. Fun to see how well this strategy works. Big win. I feel the hunger too, and fight it with activity. My body missed breakfast this morning, and I gave it a two hour bike ride instead. It works. Hunger gone. The activity mobilising energy, and it satisfies.  
22 Oct 19 by member: Diddlee
Teeens!!!! So great 
22 Oct 19 by member: liv001
That's fabulous Bill! Keep up the good work! 🌈🌈🌈 
23 Oct 19 by member: shirfleur 1
Great job, Diddlee! Coffee and lots of running between meetings works for me. Thanks, Liv and shirfleur! 
23 Oct 19 by member: Draglist
Great job Bill, now my turn !!!! :-) 
23 Oct 19 by member: DO N OK
OK, Do N OK! Let's make it happen! 
23 Oct 19 by member: Draglist
Super news Bill, awesome! ! 
23 Oct 19 by member: Steven Lloyd
Thank you, Steven! 
25 Oct 19 by member: Draglist


Submit a Comment

You must sign in to submit a comment. Click here to sign in.

Draglist's Weight History

Get the app
© 2020 FatSecret. All rights reserved.