siouxfallsghost's Journal, 16 Sep 19

Today is my 1 year anniversary of dieting or "life style change." So far I am down 110lbs from where I started. Going to Vegas this weekend so I'm sure that I will gain a bit, but that's ok. I no plans of stopping right now.
123.7 kg Lost so far: 50.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:
2427 kcal Fat: 85.58g | Prot: 83.71g | Carbs: 375.68g.   Breakfast: Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Bananas . Dinner: Fritos Original Corn Chips, Great Value Sliced Mild Cheddar Cheese, Great Value Sliced Non-Smoked Provolone Cheese, Hellmann's Real Mayonnaise, Village Hearth Cottage Bread. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Country Archer Mini Beef Sticks, Fiber One Chewy Bars - Caramel Nut, Fiber One Chocolate Fudge Brownie, Great Value Cherry Fruit & Grain Cereal Bar. more...
1086 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.7 kg a Week

78 Supporters    Support   

1 to 20 of 22
Comments 
Congratulations!!!!❤️💕💪💪💪💪😘😘 amazing and inspiring!! Have a wonderful time😊😊 
16 Sep 19 by member: jcmama777
@jcmama777 Thanks! It's been a struggle at times with many sacrifices, but well worth it. I can't wait to have a bit of a break and just let loose a bit.  
16 Sep 19 by member: siouxfallsghost
Awesome! Hope the trip to Vegas proves that you really have made a lifestyle change. Enjoy! 
16 Sep 19 by member: shirfleur 1
😘❤️🤗 well deserved!! Have a freakin blast!! You clearly got this down friend!! 
16 Sep 19 by member: jcmama777
Congratulations and enjoy! 
16 Sep 19 by member: Erquiaga
Wow!!! Congratulations. You have surely worked so hard!  
16 Sep 19 by member: melissatwa
Congratulations! 👏👏 
16 Sep 19 by member: Keilin_4
No small feat!!! Kudos buddy! 👍🏻 
16 Sep 19 by member: wifey9707
That’s Fabulous! Your definitely an inspiration. Just really focusing on change today, by change? Exercise!!!! 
16 Sep 19 by member: Liorasehla
Congrats!!! 
16 Sep 19 by member: John10251
You already have won! Before you even get to Vegas!  
16 Sep 19 by member: binkytexas
Congratulations that's amazing, you have already won!!  
16 Sep 19 by member: TammyWarriorStrong
Congratulations! Very inspiring!! 
16 Sep 19 by member: frosty95310
Congrats! That’s a great accomplishment! 
16 Sep 19 by member: peeperjj
Congratulations! Great job! 
16 Sep 19 by member: jengetfit123
This is wonderful! You have so much to be proud of, and I hope you have a great time in Vegas! 😊🎈 
16 Sep 19 by member: laraae
Thank you all for the support, it means a lot to me. Isn't Vegas's logo "What happens in Vegas, stays on Vegas" does include weight gain as well? Should be a fun time either way.  
16 Sep 19 by member: siouxfallsghost
Congratulations on this accomplishment! Well done! 
16 Sep 19 by member: kclab
great job!!  
17 Sep 19 by member: claireosullivan
👍🏻 
17 Sep 19 by member: FullaBella

     
 

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siouxfallsghost's Weight History


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