TammyWarriorStrong

Joined February 2019

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Weight History

Start Weight

132.0 kg

Lost so far: 3.2 kg

Current Weight

128.8 kg
Performance: Losing 22.2 kg a Week

Goal weight

90.7 kg

Still to go: 38.1 kg

TammyWarriorStrong's Weight History

Calories: 69kcal | Fat: 1.69g | Carbs: 10.56g | Prot: 5.56g

A lemony counterpart to fish or chicken.

Calories: 256kcal | Fat: 6.69g | Carbs: 18.32g | Prot: 32.45g

A healthy paleo chicken dish.

Calories: 34kcal | Fat: 0.44g | Carbs: 6.92g | Prot: 0.95g

Quick, easy and delicious.

Calories: 103kcal | Fat: 6.96g | Carbs: 1.69g | Prot: 8.31g

Low carb and so yummy.

Calories: 64kcal | Fat: 6.80g | Carbs: 0.48g | Prot: 0.41g

An easy to make high fat snack for those following LCHF diets.

View Complete Cook Book

	Lettuce Salad with Avocado, Tomato, and/or Carrots
	Roasted Broiled or Baked Chicken Thigh
	Chocolate Oat Milk
	Walking (slow) - 2/mph
	Housework
	Washing Dishes