Draglist's Journal, 18 Jul 19

Weigh In record (no journal entry) for 18 July 2019
104.1 kg Lost so far: 43.4 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:
2561 kcal Fat: 103.15g | Prot: 175.19g | Carbs: 69.34g.   Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Nice! Kiwi Strawberry Sparkling Water. Lunch: Egg, Lettuce, Salad Dressing, Turkey Breast Meat , Calavo Avocado, America's Choice Bacon Thick Sliced, Kraft Blue Cheese Crumbles, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Ruth's Chris Steakhouse Petite Filet Mignon, Red Table Wine, Whiskey, Moscow Mule. Snacks/Other: MiraLAX Miralax, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Premier Nutrition High Protein Shake - Cookies & Cream. more...
5071 kcal Exercise: Fitbit - 24 hours. more...
Losing 5.7 kg a Week

24 Supporters    Support   

Comments 
You have started a real downward trend! πŸ€“  
20 Jul 19 by member: Erquiaga
Hoping to keep it going! 
20 Jul 19 by member: Draglist
Nice drop! 
20 Jul 19 by member: Fritzy 22
Great job! 
20 Jul 19 by member: Keilin_4
Way to go.  
20 Jul 19 by member: shirfleur 1
You're doing great! πŸ‘ 
20 Jul 19 by member: Becc@
Thanks, friends! 
20 Jul 19 by member: Draglist
Great drop! 
20 Jul 19 by member: Joleen2012
Bill, you are the best. Give your wife a big hug from me! 
20 Jul 19 by member: Erquiaga
Will do! 
20 Jul 19 by member: Draglist
I just saw this today, and it’s Friday! What a nice drop, Draglist(or should I call you Bill?). ! I wish I’d seen this earlier. πŸŽˆπŸŽ‰πŸŽˆ 
26 Jul 19 by member: laraae
Hi, Lara! It's Bill and draglist is my website. I should have used my real name from the beginning! 
26 Jul 19 by member: Draglist

     
 

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