Weigh In record (no journal entry) for 18 July 2019
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104.1 kg
Lost so far: 43.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 103.15g | Prot: 175.19g | Carbs: 69.34g.
Breakfast: Nice! Kiwi Strawberry Sparkling Water, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Blue Cheese Crumbles, America's Choice Bacon Thick Sliced, Calavo Avocado, Turkey Breast Meat , Salad Dressing, Lettuce, Egg. Dinner: Moscow Mule, Whiskey, Red Table Wine, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax. more...
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Losing 5.7 kg a Week
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 Comments
You have started a real downward trend! 🤓
20 Jul 19 by member: Erquiaga
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20 Jul 19 by member: Fritzy 22
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20 Jul 19 by member: Keilin_4
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20 Jul 19 by member: shirfleur 1
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20 Jul 19 by member: Becc@
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20 Jul 19 by member: Joleen2012
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Bill, you are the best. Give your wife a big hug from me!
20 Jul 19 by member: Erquiaga
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I just saw this today, and it’s Friday! What a nice drop, Draglist(or should I call you Bill?). ! I wish I’d seen this earlier. 🎈🎉🎈
26 Jul 19 by member: laraae
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Draglist's Weight History
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