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Woke at 229.4, down 4.4 from yesterday. After not sleeping long enough for several days, I got a solid 8.5 hours last night.
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2561 kcal
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Fat: 103.15g | Prot: 175.19g | Carbs: 69.34g.
Breakfast: Nice! Kiwi Strawberry Sparkling Water, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Blue Cheese Crumbles, America's Choice Bacon Thick Sliced, Calavo Avocado, Turkey Breast Meat , Salad Dressing, Lettuce, Egg. Dinner: Moscow Mule, Whiskey, Red Table Wine, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax. more...
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