Weigh In record (no journal entry) for 07 June 2019
|
88.9 kg
Lost so far: 104.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 59.68g | Prot: 78.19g | Carbs: 9.30g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Sweet Onions, Pork, Bob Evans Tomato Slices. more...
|
Losing 0.4 kg a Week
|
 Comments
No gain, no pain Gary...#blueliner
07 Jun 19 by member: Steven Lloyd
|
YES!!! You reached your goal line! Now ya gotta change your goal and head for the next target! Bravo! Congratulations!
07 Jun 19 by member: Debbie Cousins
|
07 Jun 19 by member: birdeegirl
|
07 Jun 19 by member: jeannieselby
|
07 Jun 19 by member: Becc@
|
07 Jun 19 by member: erikahollister
|
|
|
07 Jun 19 by member: John10251
|
08 Jun 19 by member: laraae
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|