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Well, my weight fluttered up during the week, then back to where I started the week. No loss, no gain. I was good on my eating. This week I'll try to up the water and focus my eating only on meals, no snacks. Plus upping the exercise.
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108.1 kg
Lost so far: 18.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 111.97g | Prot: 67.25g | Carbs: 22.17g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), American Heritage Cheddar Shredded Cheese, Beef Tallow (Fat), Egg. Lunch: Great Value Sharp Cheddar Cheese, Peloponnese Kalamata Olives. Dinner: Beef Tallow (Fat), Cooked Spinach (from Fresh), Sweet Italian Links Sausage, Smoked Pork Sausage Link. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Lindt Excellence 90% Cocoa Supreme Dark, Butter. more...
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3450 kcal
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Exercise:
Housework - 1 hour and 17 minutes, Bike Machine (Cycling) - 30 minutes, Yard Work (gardening) - 35 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Great plan, @erikahollister! I'm also changing some things up this week, out of NECESSITY, since I actually GAINED! I hadn't had a gain in NINE weeks! Oh well, another chance to be "perfect!"
22 Apr 19 by member: Debbie Cousins
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Sounds like a good plan!!!
22 Apr 19 by member: liv001
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22 Apr 19 by member: DBakerrian
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Plan your work and work your plan Erika.
22 Apr 19 by member: chesgreen
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22 Apr 19 by member: erikahollister
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22 Apr 19 by member: John10251
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erikahollister's Weight History
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