Dennymau - Member

Dennymau

Joined July 2018

Posts

Following

Followers

Weight History

Start Weight

131.1 kg

Lost so far: 3.6 kg

Current Weight

127.5 kg
Performance: Gaining 0.0 kg a Week

Goal weight

108.9 kg

Still to go: 18.6 kg

Fatboy all my life. Lost a lot, gained it back. I am sure you all know the story. Now older and I wish to improve my health! I have COPD and I know losing will make me breath better and increase my Oxygen. Good Luck to all!

Dennymau's Weight History

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Following

	shirfleur 1
	Last weigh in: Gaining 0.2 kg a Week

	kissangelgirl
	Last weigh in: Losing 0.5 kg a Week

	Debbie Cousins
	Last weigh in: Losing 0.5 kg a Week

	BabyYin
	Last weigh in: Losing 3.2 kg a Week

View All

Dennymau's Cook Book

Calories: 457kcal | Fat: 21.17g | Carbs: 5.34g | Prot: 59.00g

Shrimp & Asparagus with Bacon & Parmesan

A hit with the family.

Calories: 128kcal | Fat: 6.86g | Carbs: 0.00g | Prot: 15.13g

"Breaded" Chicken Shake & Bake

The chicken is much tender than prepared the traditional "breaded" way.

View Complete Cook Book

Dennymau's Recent Food & Exercise

	Original Saltine Crackers
	Bacon Thick Sliced
	Tomato Juice
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Rowing

View Diet Calendar