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It seems I just bounce around still under goal and still sometimes indulge in my favorite foods, and my life goes on and Dr. Took me off 1 more Prescriptions, and I'm DO N OK !!!
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88.9 kg
Lost so far: 104.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1686 kcal
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Fat: 109.28g | Prot: 116.96g | Carbs: 61.42g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Jim 'N Nick's Cheese Biscuit, Cooked Spinach, Sweet Onions, Red Gold Diced Tomatoes, Fried Egg. Dinner: BelGioioso Fresh Mozzarella Cheese, Kirkland Signature Manchego Cheese, Chicken Thigh, Hearts Of Palm (Canned), Publix Hot Italian Chicken Sausage. more...
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2580 kcal
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Exercise:
Conditioning exercise (health club) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
11 Oct 18 by member: rosio19
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11 Oct 18 by member: rosio19
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that is great you are off another med, good job!
11 Oct 18 by member: baskington
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That's great! Blue line + one less med = do n g8. 😊
11 Oct 18 by member: Becc@
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Wonderful about the prescriptions! Great!
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11 Oct 18 by member: Adonis3000
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Great going, and good for you. No one can be better to you than you.
11 Oct 18 by member: adamevegod1
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11 Oct 18 by member: Erquiaga
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Wow. You're an inspiration!
11 Oct 18 by member: LPBeachBaby
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11 Oct 18 by member: eatolive4life
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Congratulations! Doing Great!
11 Oct 18 by member: adefwebserver
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11 Oct 18 by member: Fritzy 22
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11 Oct 18 by member: Horseshu1
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That is great, congratulations!
11 Oct 18 by member: Keilin_4
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