Adonis3000 - Member

Adonis3000

Joined April 2018

Posts

126

Following

Followers

Weight History

Start Weight

83 kg

Lost so far: 13 kg

Current Weight

70 kg
Performance: Losing 2.1 kg a Week

Goal weight

64 kg

Still to go: 6 kg

Adonis3000's Weight History

	DPN15K
	Last weigh in: Gaining 3.5 kg a Week

	Kateinski
	Last weigh in: Gaining 2.1 kg a Week

	nöhöhöhö
	Last weigh in: Gaining 0.3 kg a Week

View All

	Base Mix 1 Portion = 100gr.
	Hovis Bread
	1 Henry's Latte
	Calisthenics (heavy, e.g. pushups)
	Treadmill
	Hiking