Bodybeautiful870's Journal, 30 Jun 18

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I'm not in the 3's anymore!!!!

135.6 kg Lost so far: 0 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1314 kcal

Fat: 111.61g | Prot: 53.58g | Carbs: 22.21g. Breakfast: Cantaloupe Melons, Watermelon, Jimmy Dean Premium Pork Regular Sausage, Village Inn 2 Egg Cheese Omelette, Keto Coffee. Lunch: Paleovalley 100% Grass Fed Beef Stick. Dinner: Mt. Olive Pickle Pak Kosher Dill Petites, Boiled Egg, French's Classic Yellow Mustard, Duke's Mayonnaise, Tuna in Water (Canned). Snacks/Other: Artisana Raw Pecan Butter. more...

3468 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

83 Supporters Support

1 to 20 of 24

Comments

Congratulations 🎉

30 Jun 18 by member: rosio19

Keep going u can lose more weight 🙌🏼😏

30 Jun 18 by member: rosio19

Congratulations!! 🎉

30 Jun 18 by member: mrsroboto

Congratulations ‼️

30 Jun 18 by member: cjvidito

Congratulations!!!

30 Jun 18 by member: AXAXJNellie

Congrats!

30 Jun 18 by member: thenester

You must be so proud..

30 Jun 18 by member: Jo Kyle

Great job!!👏👏👏

30 Jun 18 by member: momma6224

Wow!! Congratulations :D

30 Jun 18 by member: schnitzle

Such an accomplishment, Congratulations!!!

30 Jun 18 by member: Keyishealth

WTG!!

30 Jun 18 by member: jengetfit123

Fantastic! Keep up the good work!

30 Jun 18 by member: lynowen

I am SUPER happy for you! Good work

30 Jun 18 by member: HCB

Congratulations!!!

30 Jun 18 by member: John10251

congrats lady!!!

30 Jun 18 by member: kristylea80

That is great.. I do 5 lbs at a time

30 Jun 18 by member: Jo Kyle

Nice going! 👍🏻

30 Jun 18 by member: Phooka

Fabulous!

30 Jun 18 by member: Miraculum

Awesome news!!

30 Jun 18 by member: Steven Lloyd

Great work!! Great SV!

30 Jun 18 by member: jengetfit123

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Bodybeautiful870's Journal, 30 Jun 18

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