| October 2021 |
| Mon 4: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
74.55g |
|
31.65g |
|
-
|
-
|
| Sun 3: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
56.00g |
|
7.00g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
86.77g |
|
95.68g |
|
-
|
-
|
| Wed 29: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
56.77g |
|
90.68g |
|
5031*
|
 4251
|
| Tue 28: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
69.76g |
|
112.27g |
|
5031*
|
4048
|
| Mon 27: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
69.12g |
|
98.79g |
|
-
|
-
|
| Wed 22: |
856 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
73.32g |
|
75.58g |
|
-
|
-
|
| Tue 21: |
1069 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
82.93g |
|
48.59g |
|
4826*
|
3757
|
| Mon 20: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
105.80g |
|
49.31g |
|
4783*
|
3723
|
| June 2021 |
| Mon 7: |
674 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
41.00g |
|
50.00g |
|
-
|
-
|
| Tue 1: |
423 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
36.29g |
|
11.29g |
|
-
|
-
|
| September 2019 |
| Wed 25: |
567 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
30.58g |
|
6.77g |
|
-
|
-
|
| Mon 9: |
549
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
18.76g |
|
17.07g |
|
-
|
-
|
| August 2019 |
| Thu 22: |
959
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
52.76g |
|
40.07g |
|
-
|
-
|
| Wed 21: |
569
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
22.85g |
|
26.65g |
|
-
|
-
|
| Tue 20: |
1010
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
63.29g |
|
40.59g |
|
3588*
|
2578
|
| Mon 19: |
1350
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
85.18g |
|
54.74g |
|
107.81g |
|
3588*
|
2238
|
| Tue 13: |
515
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
37.56g |
|
18.47g |
|
3419
|
2904
|
| Mon 12: |
632
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
37.59g |
|
24.75g |
|
-
|
-
|
| Thu 8: |
578
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
22.90g |
|
34.90g |
|
-
|
-
|
