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Definitely a FEEL GOOD day for me! Got to take bags 7 and 8 to Goodwill as one of my (unofficial) weekday walks - even got the trash bags back. AND, the Jimmy John's dude handed me a sample (three inch) sandwich! Nice of them to place it in the protective bread wrapping (LOL)!
View Diet Calendar, 30 January 2018:
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1777 kcal
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Fat: 132.02g | Prot: 85.19g | Carbs: 66.87g.
Breakfast: Milk (Nonfat), Coffee, Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked), Kroger Mild Pork Sausage. Lunch: Dole Shredded Lettuce, Tomatoes, Hellmann's Real Mayonnaise, Market Pantry Swiss Deli-Style Cheese Slices, Deli Sliced Ham, Great Value Natural Creamy Peanut Butter Spread, Dollar General Dark Chocolate. Dinner: Food Lion Natural Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Food Lion Sliced Cooked Ham. Snacks/Other: Glutino Gluten Free Yogurt Covered Pretzels, Great Value Mixed Nuts, Cheerios. more...
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2786 kcal
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Exercise:
Driving - 19 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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 Comments
I know a few dogs who would be happy taking care of that wrapping!
30 Jan 18 by member: moogiemynes
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Congratulations, Murph. What a joy to clean house. Internally and externally. whereas I have two closets: One for fat clothes, one reasonable clothes. I can't even remember how many wardrobes I've given away. The challenge this time will be to know that this is the last time and part with the fat clothes with joy. 🤸🎶🤸 Thanks for the inspiration Murph.
30 Jan 18 by member: JackieSpahr
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30 Jan 18 by member: From371to184
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It is so vitally important to have that protective bread wrapping!! I love it!! Congrats on a great day! I'm still working on mine. (:
30 Jan 18 by member: KellyD1220
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I like Jimmy John's Unwich sandwiches. Lettuce wraps with style!
30 Jan 18 by member: sheridangebhart
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30 Jan 18 by member: 8Patty
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Sounds like a wonderful day to me...enjoy the rest of it:)
30 Jan 18 by member: maxie4
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And how was the interview ??? Hope you got it !!!
30 Jan 18 by member: DO N OK
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I've got a box I'm starting for the thrift store. Not very full yet. I want to keep some of the fat clothes, knowing what can happen. At least for awhile. And most of my tops are getting big, but not so big I can't wear them. Nice 3 inch sandwich as a sample, I call that portion control! Did it satisfy you (did you eat it?)?
30 Jan 18 by member: Fritzy 22
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@DO_N_OK - won't know for several days yet; Fritzy_22 - it did, cause I aleeady ate other things for my lunch earlier.
30 Jan 18 by member: From371to184
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Forgive me. 😣I'm a dope. Just rolled off my finger.
30 Jan 18 by member: JackieSpahr
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Favorite treats for the dogs are cucumbers, broccoli, carrots, green beans, cauliflower, apples. However, I make it up to them by giving them those bread wrappings, french fries, some pasta, and other stuff I don't eat!
30 Jan 18 by member: Horseshu1
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I got rid of all my fat wardrobe awhile back. I was going to take some of them in because I like the styles, but realized I’d be waiting🤷🏻♀️forever! LOL So now it all goes and I get new! 🙋🏻
30 Jan 18 by member: smprowett
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@JackieSpahr - all forgiven... now, take a lap (LOL!) @smprowett - sometimes 'new' is a good thing - congrats!
31 Jan 18 by member: From371to184
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Good for you. You will have to go back to for another trip with bags in no time at the rate you are going.
31 Jan 18 by member: chesgreen
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31 Jan 18 by member: Scalewatcher3
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