From371to184's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 29: 418 * 25%
Fat:
 
Prot:
 
Carbs:
24.16g
 
38.37g
 
10.55g
2645*  2227
Tue 28: 689 * 41%
Fat:
 
Prot:
 
Carbs:
36.28g
 
52.90g
 
36.95g
2645*  1956
Fri 24: 1573 93%
Fat:
 
Prot:
 
Carbs:
87.27g
 
77.50g
 
127.61g
2645  1072
Thu 23: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
100.04g
 
88.00g
 
46.17g
3629*  2169
Wed 22: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
127.13g
 
90.73g
 
79.06g
2954*  1162
Tue 21: 1656 97%
Fat:
 
Prot:
 
Carbs:
103.20g
 
94.11g
 
103.62g
2803*  1147
Mon 20: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
75.77g
 
64.34g
 
87.65g
2695*  1416
Sun 19: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
80.00g
 
49.91g
 
40.74g
2706*  1625
Sat 18: 2050 121%
Fat:
 
Prot:
 
Carbs:
94.24g
 
102.01g
 
197.49g
3265*  1215
Fri 17: 1752 103%
Fat:
 
Prot:
 
Carbs:
121.04g
 
116.91g
 
53.01g
2645*  893
Thu 16: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
82.56g
 
105.99g
 
54.58g
3107*  1724
Wed 15: 1887 * 111%
Fat:
 
Prot:
 
Carbs:
121.01g
 
93.09g
 
129.30g
2966*  1079
Tue 14: 1820 107%
Fat:
 
Prot:
 
Carbs:
124.41g
 
71.36g
 
126.89g
2949  1129
Mon 13: 1987 * 117%
Fat:
 
Prot:
 
Carbs:
137.99g
 
90.68g
 
107.00g
2647*  660
Sun 12: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
71.94g
 
60.75g
 
45.62g
2722*  1657
Sat 11: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
82.09g
 
56.72g
 
87.76g
3608*  2285
Fri 10: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
103.29g
 
78.14g
 
134.96g
2815*  1072
Thu 9: 1547 91%
Fat:
 
Prot:
 
Carbs:
100.21g
 
89.02g
 
89.18g
2813  1266
Wed 8: 1228 72%
Fat:
 
Prot:
 
Carbs:
86.13g
 
82.73g
 
38.43g
2797  1569
Tue 7: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
93.49g
 
62.60g
 
70.24g
3015  1666
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