JackieSpahr - Member

JackieSpahr

Joined July 2014

Posts

278

Following

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Weight History

Start Weight

77.6 kg

Lost so far: 10.2 kg

Current Weight

67.4 kg
Performance: Losing 1.3 kg a Week

Goal weight

65.8 kg

Still to go: 1.6 kg

JackieSpahr's Weight History

	Fritzy 22
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 102kcal | Fat: 7.75g | Carbs: 4.91g | Prot: 4.05g

These low carb crackers are amazing in that it's just seeds, water and spices.

Calories: 159kcal | Fat: 1.69g | Carbs: 5.25g | Prot: 30.01g

A deliciously yummy chicken with mushroom gravy.

View Complete Cook Book