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Woke at 212.0, up .6 after a big calorie day. Blood ketones were 1.1 millimolar, so approaching ketosis. UPDATE: Ate an avocado for breakfast and two cups of coffee. Had two foil packs of tuna, a small bag of pork rinds, and three cups of water for lunch. Then worked the rest of the day and got famished before dinner at 7:30 pm. Weighed 214.0, which was disappointment number one. I think the salt in the pork rinds got me. Eagerly measured my ketones based on what I had eaten, when I ate it, and how hungry I was. Got a .7 millimolar reading! Not. Happy. Somewhat backed up so doing some red wine tonight.
1/16/18 Tanita Numbers (after dinner, after 1.4 miles):
Weight - 214.0 (est. goal at 10% - 183.0) - 31.0 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 33.6 (est. goal at 10% BF - 18.3) - +15.3 lbs.
Total body water % - 56.6 (balance is 62.5%) - 5.9 dehydrated
Muscle mass lbs. - 171.8 (est. goal at 10% BF - 156.7) - +15.1 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 7.8) - +.8 lbs (water)
RDI - 2321 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated January 2018):
Targets: 160 fat, 25 carbs, 15 fiber, 10 net carbs, 75 protein (1840 cals)
Ate: 91 fat, 34 carbs, 15 fib, 20 net carbs, 103 prot, 1604 cals (2960 used, 1356 deficit)
Month avg: 98 fat, 50 carbs, 21.6 fib, 28.7 net carbs, 96 prot, 1554 cals (2875 used, 1321 deficit)
View Diet Calendar, 16 January 2018:
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1604 kcal
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Fat: 90.60g | Prot: 103.35g | Carbs: 34.20g.
Breakfast: Coffee, Calavo Avocado. Lunch: Water, StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Hot Buffalo Style, Suncrest Farms Salt and Vinegar Pork Skins. Dinner: Brazil Nuts, La Croix Berry Flavored Sparkling Water, Cooked Green Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Other: Red Table Wine, Water, Coffee, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
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