crstlgls
Joined May 2017
Posts
242
Following
13
Followers
17
Weight History

Start Weight
63.5 kg
Lost so far: 0.9 kg

Current Weight
62.6 kg
Performance: Losing 0.0 kg a Week

Goal weight
61.2 kg
Still to go: 1.4 kg
I have Level 1 Autism Spectrum Disorder, grand mal epilepsy, GAD, Hypothyroidism, IBS-C, and Psoriasis. I take a lot of medications and supplements for my problems. Many of my problems are linked to high glutamate levels in the brain, an excitatory neurotransmitter, and auto-antibodies to the glutamic acid decarboxylase enzyme that converts glutamate to GABA.

Finding ecologically friendly ways to clean my apartment has been challenging. I now have a cleaning crew come in each month to help me maintain my apartment. I just do smaller jobs as needed between. I am learning how to hand wash my clothes as well so I do not need the laundromat so much. I was Confirmed in the Catholic Church on June 28, 2020 and now receive Communion at each Mass I attend. I also do a Confession every so often.

I am attending Southern Connecticut State University in New Haven, CT. I take 2 classes a semester, 2 days a week. I am a junior looking for a B.S. in Sustainability Science and Environmental Policy. I have a Gateway GPA of 3.63. I have a 3.80 GPA at SCSU and just got placed on the Dean's List for the College of Arts & Sciences for the second year in a row.I am taking my third and final ASL class in Spring.

I must avoid fructans and lactose since these FODMAPs, commonly found in garlic, onion and dairy products, are triggers for my bowel symptoms. I follow a very specific diet for my problems. I am interested in reducing the glutamates I eat as well. I found out all my father's cousins and siblings have epilepsy; it's a miracle he did not get it, too, but I did.

crstlgls's Weight History


Following

sunshinetrugillo
Last weigh in: Losing 2.5 kg a Week Down
 
Fat to Fit 88
Last weigh in: Gaining 0.2 kg a Week Up
SunnieSunny
(only visible to followers)
 
cmp9969
Last weigh in: Losing 0.3 kg a Week Down

crstlgls's Cook Book

Calories: 119kcal | Fat: 6.67g | Carbs: 6.38g | Prot: 7.32g
Caprese Salad
A simple salad of 4 ingredients.
View Complete Cook Book

crstlgls's Recent Food & Exercise


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