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Woke at 213.8, down 3.6 from yesterday. Happy that the water weight/food mass from dinner did not stick around today! Hit 212.8 before dinner yesterday, so hoping for a new low today based on my waking weight.
View Diet Calendar, 22 November 2016:
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1127 kcal
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Fat: 83.60g | Prot: 57.18g | Carbs: 58.60g.
Dinner: Bumble Bee Sun-Dried Tomato & Basil, Brazil Nuts, Walnuts, La Bonne Vie Cranberry & Cinnamon Goat Cheese, Chavrie Fresh Goat Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Celery, Philadelphia Spicy Jalapeno Cream Cheese. Snacks/Other: Vitafusion Fiber Well Gummies, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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