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I've been on hiatus for a while, it's time I checked in. Weight has been as high as 209, right now probably around 206, but the overall trend is up which is not good. I find myself gradually allowing some old bad eating habits to resurface. I was comfortably wearing 34 waist pants, now I'm in 36's. I don't want to go backwards any more, been there before and it wasn't a good place to be.
So as of today I'm back at it, going to strictly limit carbs for at least a couple days to get the excess stuff flushed out. Work is still crazy with the start of school and life is otherwise very busy so I may not journal a lot for now, but I'll log my food and encourage and support others as time allows. Will weigh in tomorrow morning.
View Diet Calendar, 01 September 2016:
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1009 kcal
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Fat: 77.92g | Prot: 58.37g | Carbs: 17.01g.
Breakfast: Egg, Great Value Powdered Creamer, Cream (Half & Half), Coffee. Lunch: Egg. Dinner: Egg, Dole Chopped Salad Kit Bacon & Bleu, Wal-Mart Ground Beef Chuck 80/20. more...
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 Comments
01 Sep 16 by member: jimmiepop
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01 Sep 16 by member: ny_shelly
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Keep at it there, Jmb! You got this! Have a great day!
01 Sep 16 by member: warrenwinter
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Here's to a great restart and getting back to the healthier habits that brought you success. Rooting for you!
01 Sep 16 by member: ChicaLean
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Best of luck on restart!!!☺😺
01 Sep 16 by member: Maine coon
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I am kind of in the same boat. Those pounds I lost slowly started to find their way back. I realized that all my new clothes were starting to feel a little too snug for comfort. I really have to do something because I got rid of all my bigger clothes! Good luck to you, my friend.
01 Sep 16 by member: izzypup68
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Fell off the wagon my self only after 3 weeks in January, but here I am again. We can do this!
01 Sep 16 by member: Janett Cotton
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I've been thinking of you Jim, wondering how your fishing and summer was going...nice to have you back!!
01 Sep 16 by member: Steven Lloyd
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01 Sep 16 by member: Samiam9663
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Welcome back Jim. I tried to take a break but quickly found out it wasn't working for my good...
02 Sep 16 by member: John10251
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Thanks everyone. Steven I haven't done much fishing lately, been too stinking busy. But we're going to Ocean City MD for a late "Summer" vacation in a couple weeks and I'll get some surf fishing in then. John, I can try to fool myself into thinking I can do OK without logging my food or being active here but it just doesn't work at this point in time for me. I need this place and I appreciate everyone here.
02 Sep 16 by member: jmb3450
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Jim, I've told you this before but it needs to be mentioned again...you (and a few others) were a great inspiration for me on my journey. Through a few long plateaus, killing some bad habits and adding some new good habits...you really made a difference...thanks!!
02 Sep 16 by member: Steven Lloyd
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Thanks Seven, and ditto right back at you, you have inspired and motivated me also. If I can get back to a semblance of your physique I'll be a happy guy!
02 Sep 16 by member: jmb3450
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