Samiam9663
Joined March 2016
Posts
58
Following
9
Followers
9
Weight History

Start Weight
115.2 kg
Lost so far: 1.9 kg

Current Weight
113.3 kg
Performance: Losing 1.5 kg a Week

Goal weight
80.3 kg
Still to go: 33.0 kg
Hiya! 49 year old Canadian female, I work for a human rights based org in the public sector. I have a brilliant partner, a lot of teenagers (two of them are even mine!), dogs, cats, lizards and a tarantula...actually, I had nothing to do with the acquisition of the lizards or the tarantula so I just pretend they don't exist. A recent diabetes diagnosis has resulted in a renewed interest in weight loss - I've lost weight on WW over the years...SEVERAL times...so this time I'm going to be a bit more realistic about it. I don't want to be obsessed with every bite I put into my mouth, I just want to live healthy and make better choices. Good luck, all!

Samiam9663's Weight History


Following

erikahollister
Last weigh in: Losing 2.9 kg a Week Down
 
dboza
(only visible to followers)
LadyinDenim
Last weigh in: Losing 0.6 kg a Week Down
 
Christinemeowk
Last weigh in: Losing 0.4 kg a Week Down

Samiam9663's Cook Book

Calories: 312kcal | Fat: 7.87g | Carbs: 36.21g | Prot: 23.26g
Sesame Chicken
A slow cooker recipe that really only take a few hours.
Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Calories: 394kcal | Fat: 8.26g | Carbs: 6.74g | Prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
Calories: 113kcal | Fat: 1.87g | Carbs: 24.36g | Prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
Calories: 199kcal | Fat: 1.82g | Carbs: 33.39g | Prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
View Complete Cook Book

Samiam9663's Recent Food & Exercise


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