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Woke at 217.8, up 5.2 from yesterday. Got to pull out the big guns today. Nurse recommended that stuff you take for colonoscopy prep. It's a 5:2 IF day so lots of fluids and no food until dinner should do so the trick. UPDATE: Fasted until 6:30 and ate a dinner of brisket, broccoli, and macadamia nuts. Just over 600 calories. Downed a bottle of magnesium citrate and drank hibiscus tea all day (with 8 oz. of aloe vera juice tossed into the last glass). Waiting on nature to work, but nothing as of 9 pm. UPDATE: No relief as of midnight. I did my HIIT squats workout at 10 pm to stay on track with that. I then added three Dulcolax tablets and a cup of decaf followed by a cup of Smooth Move. Weigh in at midnight was an amazing 224.6! Ten more pounds of water in and nothing out. Going to get a lot of sleep and see if the combination of laxatives works overnight.
Macros (in grams, rounded) (updated for July):
Targets: 180 fat, 40 net carb, 80 prot, 30 fib, 1500 sod, 2100 cals
Ate: 48 fat, 14 net carb, 28 prot, 10 fib, 322 sod, 627 cals (2681 used, 2054 deficit)
Running avg: 112 fat, 77 carb, 99 prot, 1687 cals (2847 used, 1160 deficit)
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627 kcal
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Fat: 48.18g | Prot: 27.94g | Carbs: 24.21g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Dinner: Broccoli, Colavita Extra Virgin Olive Oil, Trader Joe's Broccoli Slaw, Beef Brisket. Snacks/Other: Delish Dry Roasted Macadamia Nuts, Aloe Vera Juice, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Organic India Whole Husk Psyllium, Nature Made Calcium, Nature Made Super B-Complex. more...
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