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Woke at 222.0, up 4.2 from yesterday. An epic battle of meds vs. laxatives and the meds were still winning. Finally got some relief at 10 am, but a lot more to go. Body is absolutely waterlogged (not to mention the bulk in my gastrointestinal tract). Going to round out the month with 1400-1500 calorie days. Will fast until I get my first true hunger pangs and then go from there. UPDATE: No workout today. Fasted until 6:45 pm and had a massive kale salad and some pork chops. Hit my calorie goal. Before I ate, I weighed in at 220.0. Tons of water retention and bloat left to go. Same plan for tomorrow.
7/30/16 Tanita Numbers (before dinner; no workout):
Weight - 220.0 (est. goal at 10% BF - 183.0) - 37.0 lbs. to lose
Total body fat % - 14.6 (goal is 10% BF) - +4.6%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 62.8 (balance is 62.5%) - .3% overhydrated
Muscle mass lbs. - 178.6 (est. goal at 10% BF - 156.7) - +21.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 lbs. (water)
RDI - 2524 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for July):
Targets: 180 fat, 40 net carb, 80 prot, 30 fib, 1500 sod, 2100 cals
Ate: 97 fat, 47 net carb, 87 prot, 31 fib, 1144 sod, 1458 cals (2447 used, 989 deficit)
Running avg: 112 fat, 77 carb, 99 prot, 1680 cals (2834 used, 1154 deficit)
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1458 kcal
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Fat: 97.14g | Prot: 86.86g | Carbs: 77.83g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Dinner: Lucerne Extra Sharp Cheddar Cheese, Smucker's Sugar Free Strawberry Jam, Smucker's Natural Chunky Peanut Butter, Flatout Light Original Flatbread, Pork Chops (Top Loin, Boneless), Colavita Extra Virgin Olive Oil, Tomatoes, Jalapeno Peppers, Eggplant, Yellow Summer Squash, Kale. Snacks/Other: Brazil Nuts, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Organic India Whole Husk Psyllium, Nature Made Calcium, Nature Made Super B-Complex. more...
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