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Woke at 205.4, down .8 from yesterday. Targeting 2066 calories today. UPDATE: Enjoyed a great happy hour that went a bit long so Jason had to come and get me at the train. We went to our favorite Italian restaurant on the way home. Let’s just say my judgement was a bit impaired and I had Italian Bread with butter, Veal Parm (but with veggies), red wine, and even a chocolate dessert after. Ended up at 2300 calories on a 2066 target and of course, bread and sugar were included. Weighed in after dinner and the meal showed! 600 calorie 5:2 fasting day tomorrow to get back on track. For exercise, actually walked more than 10K steps and 5.88 miles naturally all day without the treadmill! So that will mitigate the eating a bit.
5/05/16 Tanita Numbers (after late dinner):
Weight - 209.4 (est. goal at 10% BF - 183.0) - 26.4 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.0 (est. goal at 10% BF - 18.3) - +13.7 lbs.
Total body water % - 59.1 (balance is 62.5%) - 3.4% dehydrated
Muscle mass lbs. - 168.8 (est. goal at 10% BF - 156.7) - +12.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2288 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 110 fat, 142 net carb, 143 prot, 32 fib, 1895 sod, 2300 cals (3163 used, 863 deficit)
Running avg: 101 fat, 106 carb, 112 prot, 1823 cals (3095 used, 1272 deficit)
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2300 kcal
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Fat: 109.80g | Prot: 142.94g | Carbs: 173.59g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Chocolate Cake (with Chocolate Frosting), Texas Roadhouse Steamed Vegetables, Veal Parmigiana, Butter, Italian Bread, Pinot Noir Wine, Pendleton Whisky. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Ghirardelli Intense Dark Midnight Reverie, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex, Emerald Natural Walnuts & Almonds 100 Calorie Pack, thinkThin Creamy Peanut Butter High Protein Bar, Julian Bakery Primal Protein Bar - Chocolate Cake. more...
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