Draglist's Journal, 05 May 16

Woke at 205.4, down .8 from yesterday. Targeting 2066 calories today. UPDATE: Enjoyed a great happy hour that went a bit long so Jason had to come and get me at the train. We went to our favorite Italian restaurant on the way home. Let’s just say my judgement was a bit impaired and I had Italian Bread with butter, Veal Parm (but with veggies), red wine, and even a chocolate dessert after. Ended up at 2300 calories on a 2066 target and of course, bread and sugar were included. Weighed in after dinner and the meal showed! 600 calorie 5:2 fasting day tomorrow to get back on track. For exercise, actually walked more than 10K steps and 5.88 miles naturally all day without the treadmill! So that will mitigate the eating a bit.

5/05/16 Tanita Numbers (after late dinner):
Weight - 209.4 (est. goal at 10% BF - 183.0) - 26.4 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.0 (est. goal at 10% BF - 18.3) - +13.7 lbs.
Total body water % - 59.1 (balance is 62.5%) - 3.4% dehydrated
Muscle mass lbs. - 168.8 (est. goal at 10% BF - 156.7) - +12.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2288 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20

Today's Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 110 fat, 142 net carb, 143 prot, 32 fib, 1895 sod, 2300 cals (3163 used, 863 deficit)
Running avg: 101 fat, 106 carb, 112 prot, 1823 cals (3095 used, 1272 deficit)

View Diet Calendar, 05 May 2016:
2300 kcal Fat: 109.80g | Prot: 142.94g | Carbs: 173.59g.   Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Pendleton Whisky, Pinot Noir Wine, Italian Bread, Butter, Veal Parmigiana, Texas Roadhouse Steamed Vegetables, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Julian Bakery Primal Protein Bar - Chocolate Cake, thinkThin Creamy Peanut Butter High Protein Bar, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Nature Made Super B-Complex, Nature Made Calcium, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Ghirardelli Intense Dark Midnight Reverie, Kirkland Signature Dry Roasted Almonds. more...
3163 kcal Exercise: FitBit Tracker - 24 hours. more...

16 Supporters    Support   

1 to 20 of 37
Nice Bill. Looking good in blue, I just noticed that. 
05 May 16 by member: jmb3450
Thanks Jim! Yes finally made it back there! Hope you're feeling ok.  
05 May 16 by member: Draglist
05 May 16 by member: Rguarino
Thank you, Rguarino! 
05 May 16 by member: Draglist
Your commitment is impressive, Bill. Well done with the return to the blue :) 
05 May 16 by member: Phooka
Blue eh? Nice job, I follow you sir. Your plan works and I will do it to the end. Have a beautiful day :-) 
05 May 16 by member: carmen1098
Nice job, Mr. Bill! You are doing great! Just reading your vitamin list. It seems to be getting longer. LOL! 
05 May 16 by member: Mom2Boxers
Nicely done!!!  
05 May 16 by member: John10251
Great Job Bill...nice to see, very encouraging...any idea yet on final weight? 
05 May 16 by member: Steven Lloyd
Great Job! New plan has you in the low 200's on a regular basis!! You did it again!! Congrats!! :) 
05 May 16 by member: Maine coon
Keep on rockin' it! 
05 May 16 by member: ny_shelly
Awesome job, Bill! 
05 May 16 by member: ChicaLean
Way to go!  
05 May 16 by member: Scalewatcher3
Wow! So nice to come back to my office after a day of back to back meetings and find these kind comments from my friends! I am pretty happy with the new plan as I continue to learn and grow! Have a great weekend, everyone, and I'm looking forward to us all exceeding our goals together! Bill 
05 May 16 by member: Draglist
Very nice to see you consistently low! Excellent - your hard work and dedication is showing! 
05 May 16 by member: FrankieBluEyes
Thanks, Lynn! 
06 May 16 by member: Draglist
Steven, I didn't see your question yesterday. I've set 10 percent body fat and 183 pounds as ultimate goals. May not hit either one (and in fact, may find that they are a bit too low for my own good). But aiming for them to see how close I can come. I did get to 192 about a year ago. 
06 May 16 by member: Draglist
I hear you Bill...my better half doesn't want me to lose anymore weight...I'd like to lose a bit more fat and maybe even the seven pounds down to 200...I'm not concerned about getting there...but I am a bit concerned about retaining strength and muscle along the way...have a great weekend.  
07 May 16 by member: Steven Lloyd
@ Steven Lloyd She knows better, I may type here. (lol) Besides the lady is your better half! Have a gread weekend buddy :-) 
07 May 16 by member: carmen1098
You're right Carmen...she is the smart one in our relationship. :-)  
07 May 16 by member: Steven Lloyd


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