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Woke at 206.2, up 1.4 from yesterday but still in maintenance zone. Still full from the late night roasted nut binge! A little 16:8 IF detox is called for! Taking my team out to lunch today. Will find a sensible option. Targeting 1501 calories. UPDATE: Came home at 206.4. Did 45 minutes on the treadmill at 3 mph to round out the day’s steps and miles. Got a 205.0 weigh in afterward. Ate 1505 calories to get back on track. I get 2066 tomorrow!
5/04/16 Tanita Numbers (after 45 minutes walking at 3 mph):
Weight - 205.0 (est. goal at 10% BF - 183.0) - 22.0 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.0 (est. goal at 10% BF - 18.3) - +12.7 lbs.
Total body water % - 61.1 (balance is 62.5%) - 1.4% dehydrated
Muscle mass lbs. - 165.4 (est. goal at 10% BF - 156.7) - +8.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2291 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 86 fat, 46 net carb, 97 prot, 35 fib, 1598 sod, 1505 cals (3105 used, 1600 deficit)
Running avg: 99 fat, 89 carb, 105 prot, 1704 cals (3079 used, 1375 deficit)
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1505 kcal
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Fat: 85.81g | Prot: 96.51g | Carbs: 81.28g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Julian Bakery Primal Protein Bar - Vanilla Ice Cream. Lunch: Pinot Noir Wine, Kraft Blue Cheese Crumbles, Iceberg Lettuce (Includes Crisphead Types), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: G Hughes Sugar Free BBQ Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Parmesan Cheese (Grated), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Kirkland Signature Dry Roasted Almonds, Safeway Chopped Walnuts, dannon Light & Fit Greek Yogurt, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. more...
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