|
So I've been stuck in a comfortable "maintaining" rut these last three weeks, working just hard enough and eating "a nice comfortable amount" to stay at my "set" weight but not enough to actually lose. Earlier today I was having a small conversation regarding my "plateau" with a good buddy when I realized what I was doing...wow, what a mind numbing revelation, how sometimes complacency and comfort can be our own worst enemy...so part two. Part 2:Thankfully I was on a small fast from the night before, so I just extended it 6 hrs, had a light supper and hit the elliptical. I will be attempting to lose 1.5 to 2 pounds or more of fat and carb/bloat water in the next 7 to ten days or less. Wish me luck, I'll keep you all posted! I've also updated my before picture (it is scary) and after picture, taken a few days ago...Both taken in or near Kailua Kona, HI, USA. Thanks again to all my good buddies, you guys are the best!!! Take care and have a great week all!! Before - Beach Pic, After - gym both near Kailua Kona, HI:
|
947 kcal
|
Fat: 45.89g | Prot: 76.12g | Carbs: 71.60g.
Dinner: Red Gold Diced Tomatoes, Refried Beans (Canned), Lettuce, Hormel Real Bacon Bits, Dempster's Whole Wheat Tortillas, Onions, Kraft Tex Mex Shredded Cheese, Pace Chunky Salsa Medium, Sobeys Extra Lean Ground Bison, Sour Cream. Snacks/Other: Dry Roasted Salted Almonds. more...
|
|
2945 kcal
|
Exercise:
Elliptical - 45 minutes, TRX - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
1 to 20 of 50
 Comments
Outstanding work!!! Go 4 part 2...
20 Apr 16 by member: John10251
|
Thanks John, I was just coasting...my bad :( I needed folks like you, Misty and Blkbear to kick my rear into gear. Thankfully I didn't gain and maybe even added a little definition but...still got lots of Extra Insulation I can lose. Take care buddy!!
20 Apr 16 by member: Steven Lloyd
|
WOW... your hot SL !! Nice pic..
20 Apr 16 by member: redgirl1974
|
Wow Steven you did great!! Keep on whatever ur doing! U don't go back, I won't!!
20 Apr 16 by member: Mistybenner
|
Wow, Steven! You have done one hell of a job on yourself there. Congrats! Love the pics. Your are psyching me up. That water over in Kona is by far the best in those islands. Big island is the best water. Oahu is crap compared to Kona, as far as water goes. It's interesting the uniqueness of each island. I was taken back by the Memorial for the school that was swept away by the tsunami.
20 Apr 16 by member: warrenwinter
|
20 Apr 16 by member: Christinemeowk
|
That's a great result. Well done.
20 Apr 16 by member: northernmusician
|
Tsunami was May 23rd, 1960, and they even had warning sirens, but it didn't matter.
20 Apr 16 by member: warrenwinter
|
Suzy, thank you but I am truly the lucky one in our relationship. Just got back on the site through my iPad (bottom pic is sideways...haha, I'm 9 ft tall and 6 in wide...nice!!), still on the elliptical...just Listened to Can't Hold Us... Tempo is about 74 bpm. Take care S!!
20 Apr 16 by member: Steven Lloyd
|
Thnx Red...you should see me now...I'm drenched and soaked...tail end of a long fat burn elliptical...go kill it at the Y, tomorrow, have a good one!
20 Apr 16 by member: Steven Lloyd
|
Hey Misty...back at you, retreat is not an option, I was enjoying my slow down trend a little too much...no excuses...I'll stop losing pounds and even go up (if need be) when my power to weight ratio drops, where ever that ends up...not sure yet. Part of our purpose is to help each other, that we can do, take care!!
20 Apr 16 by member: Steven Lloyd
|
Thnx Warren, I'll post those Kona pics at next weigh in as promised, take care mate!!
20 Apr 16 by member: Steven Lloyd
|
You go too christinmeowk!!! You are inspiring me too, so proud of your accomplishments so far, can't wait to see what you are doing in three months!!
20 Apr 16 by member: Steven Lloyd
|
Thank you NM, as you know, much respect to you sir on where you are at!
20 Apr 16 by member: Steven Lloyd
|
Well, yeah, right back atcha.
21 Apr 16 by member: northernmusician
|
wonderful before and after pics...that inspires us all to never give up....many congratulations to you.
21 Apr 16 by member: fred4win
|
21 Apr 16 by member: kpwcalories
|
I lost my 20 lbs in 6 wks.,but last 10 days at a standstill
21 Apr 16 by member: miaayala
|
Thank you Fred...you are an awesome inspiration too...you have fought back "old man time" and won your health back. Take care and have a great week!!
21 Apr 16 by member: Steven Lloyd
|
Oh KP, you make me blush...very kind. You are so supportive and helpful around here...I love the way you take folks under your wing and help them get going as well as give a boost of encouragement to long timers when needed...you have a great heart!!
21 Apr 16 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steven Lloyd's Weight History
|