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So I've been stuck in a comfortable "maintaining" rut these last three weeks, working just hard enough and eating "a nice comfortable amount" to stay at my "set" weight but not enough to actually lose. Earlier today I was having a small conversation regarding my "plateau" with a good buddy when I realized what I was doing...wow, what a mind numbing revelation, how sometimes complacency and comfort can be our own worst enemy...so part two. Part 2:Thankfully I was on a small fast from the night before, so I just extended it 6 hrs, had a light supper and hit the elliptical. I will be attempting to lose 1.5 to 2 pounds or more of fat and carb/bloat water in the next 7 to ten days or less. Wish me luck, I'll keep you all posted! I've also updated my before picture (it is scary) and after picture, taken a few days ago...Both taken in or near Kailua Kona, HI, USA. Thanks again to all my good buddies, you guys are the best!!! Take care and have a great week all!! Before - Beach Pic, After - gym both near Kailua Kona, HI:
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947 kcal
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Fat: 45.89g | Prot: 76.12g | Carbs: 71.60g.
Dinner: Red Gold Diced Tomatoes, Refried Beans (Canned), Lettuce, Hormel Real Bacon Bits, Dempster's Whole Wheat Tortillas, Onions, Kraft Tex Mex Shredded Cheese, Pace Chunky Salsa Medium, Sobeys Extra Lean Ground Bison, Sour Cream. Snacks/Other: Dry Roasted Salted Almonds. more...
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2945 kcal
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Exercise:
Elliptical - 45 minutes, TRX - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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21 to 40 of 50
 Comments
Miaayala, stay the course, don't let a plateau become a gain, keep on keeping on, and you'll feel and see changes...even if the scale is stuck.
21 Apr 16 by member: Steven Lloyd
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Lol the pics weren't there lastnight. You look AMAZING!!!
21 Apr 16 by member: Christinemeowk
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WOW! Suzytrws is correct, you do have the physique of a Greek statue
21 Apr 16 by member: Sugar Waffle
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Your transformation is astonishing! Great work!! I think time is key to lose weight and plateaus are unavoidable but defeatable (if such a word exists...).
21 Apr 16 by member: zaza_gabor
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Wow- fantastic transformation SL - well done on your hard work. Sending you positive vibes that you accomplish your goal for the next 10 days.
21 Apr 16 by member: newmooney
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Steven you've done a fantastic job, amazing and inspiring. What is the time frame from the before to the after pic?
21 Apr 16 by member: jmb3450
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21 Apr 16 by member: Rockiesfan
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WOW, Stephen!!! Keep doing what you are doing! You are one hot tamale!! :o)
21 Apr 16 by member: Mom2Boxers
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so much to be proud of!!! you look amazing and that is so inspiring!
21 Apr 16 by member: IamLinny
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21 Apr 16 by member: Sarah1950
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21 Apr 16 by member: Scalewatcher3
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Excellent - your hard work has made a total difference!
21 Apr 16 by member: trackin64
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Amazing results!!!! Congrats!
21 Apr 16 by member: Panigale1199
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That is an awesome transformation! Good job!
21 Apr 16 by member: aggie95
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Thanks you all!! Just jumped on for a sec...I will try to respond to each as I can but I'm tied up most of the day on a time sensitive matter (contract negotiations). take care!!
21 Apr 16 by member: Steven Lloyd
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Hey Sugar Waffle, you are too kind...Love your posts and am so happy for you for where you are at now, overcoming so much, take care!!
22 Apr 16 by member: Steven Lloyd
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Thank you Zaza and Newmooney, You guys are great buddies and wish you both success on your path too!
22 Apr 16 by member: Steven Lloyd
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Thnx Jim!!...you know (as I've said before) that you and others here have been a great inspiration for me too along the way! The before pic was June 2014...I would have been about the same or slightly heavier in late July 2015 when I signed on here...had to change the diet and get serious about losing some weight due to future health concerns (type 2 DB). I also usually thinned out a bit in winter...maybe 10 lbs from skiing ...you also wouldn't know it from the before pic, but I carried the weight pretty well and still had great cardio, core and leg strength/endurance even at that weight. I was a top level skier too at that weight, but that "old Steve" would really have a tough time keeping up with the "new Steve".
22 Apr 16 by member: Steven Lloyd
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Nice transformation!!!Way to go!
22 Apr 16 by member: tute75
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Thanks Rockiesfan & Mom, you guys are great supporters of all, whether newcomers or old timers...great to have you guys on site. Good luck Mom on 2016 goals! Rockiesfan...you are still doing great!
22 Apr 16 by member: Steven Lloyd
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Steven Lloyd's Weight History
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