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Woke at 214.4, up .8 from yesterday. I think it's clear that my weekly meds are going to cause some weight gain/water retention. As I need to do the regimen throughout the summer, it's just something I have to deal with. Did not get in a workout yesterday, so that played into it as well. Will eat about 1651 calories today and do a workout. UPDATE: Finished a 16:8 fast, then wanted to get in some exercise. But surprisingly, my sitting all day yesterday had my leg muscles aching more than if I had worked out! I did 3 mph on my treadmill while I worked (see the other journal entry). I got on the scale afterward and weighed 210.4. I’ll take it! Had a nice “dessert” lunch of Greek Yogurt with vanilla protein powder, flax, chia, and sugar-free Blackberry Jam. Should be illegal to taste so good but be so healthy.
3/06/16 Tanita Numbers (after 16:8 IF and 128 minute treadmill):
Weight - 210.4 (est. goal at 10% BF - 183.0) - 27.4 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 59.7 (balance is 62.5%) - 2.8% dehydrated
Muscle mass lbs. - 169.6 (est. goal at 10% BF - 156.7) - +12.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2340 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 19
Today's Macros (in grams, rounded) (updated for March):
Targets: 75 fat, 80 net carb, 165 prot, 40 fib, 1500 sod, 1655 cals
Ate: 77 fat, 70 net carb, 148 prot, 32 fib, 1419 sod, 1651 cals (3691 used, 2040 deficit)
Running avg: 68 fat, 103 carb, 174 prot, 1655 cals (3170 used, 1515 deficit)
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1651 kcal
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Fat: 76.74g | Prot: 149.68g | Carbs: 103.46g.
Lunch: Bluebonnet Whey Protein Isolate - French Vanilla, Smucker's Sugar Free Seedless Blackberry Jam, Fage Total 2% Greek Yogurt, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds. Dinner: Flatout Light Original Flatbread, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Egg, Lucerne Sliced Havarti Cheese, Scallops, Boston Market Fresh Steamed Vegetables. Snacks/Other: Vitafusion Fiber Well Gummies, Bananas, Bluebonnet Dual-Action Protein, Girl Scout Cookies Thin Mint Cookies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. more...
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