Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Yearofhealth2023
Yearofhealth2023
Joined January 2023
Posts
436
Following
78
Followers
336
Weight History
Start Weight
103.0 kg
Lost so far:
40.3 kg
Current Weight
62.7 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
61.2 kg
Still to go:
1.5 kg
Follow
Recovering from complete hip replacement and regaining my health and fitness 1/1/23
UPDATE 1/5/24-seem to have regained my health!!!! Working on fitness. Accountability is a must.
Yearofhealth2023's Weight History
View Complete History
Following
TheUnhealthyDaddy
Last weigh in:
Losing 0.2 kg a Week
bearnoggin
(only visible to followers)
Katsolo
Last weigh in:
Losing 0.6 kg a Week
WM0000
Last weigh in:
steady weight
View All
Yearofhealth2023's Cook Book
Calories: 197kcal | Fat: 6.18g | Carbs: 2.66g | Prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
Calories: 85kcal | Fat: 0.73g | Carbs: 18.27g | Prot: 2.09g
Chocolate Banana Muffins
If you have leftover bananas this is the perfect recipe.
Calories: 125kcal | Fat: 5.45g | Carbs: 18.21g | Prot: 2.37g
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
Calories: 141kcal | Fat: 6.52g | Carbs: 15.45g | Prot: 4.44g
Oat Pancakes
Easy gluten free pancakes made with oats.
Calories: 99kcal | Fat: 2.42g | Carbs: 16.96g | Prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
View Complete Cook Book
Yearofhealth2023's Recent Food & Exercise
Organic Protein Plant Based Protein Powder Sweet Vanilla Bean
Baking Powder
Cake Flour
Fitness Training (Workout)
Walking (brisk) - 4/mph
High Intensity Interval Training (HIIT)
View Diet Calendar