Have you succeeded with your August goal?
31 Aug 22 by member: Debbie Cousins
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Way to hit your goal!!! I’m assuming the dates with circles are gym days? That’s great you stuck to it💪🏼
31 Aug 22 by member: PurpleAsh93
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Thanks. Yes the circles are the days I successfully went to the gym :)
31 Aug 22 by member: adefwebserver
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31 Aug 22 by member: jengetfit123
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proud of you for keeping your schedule consistent
31 Aug 22 by member: sugarplum_
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I have allowed myself to fall back into some very bad habits. My joints are aching badly especially my lower back secondary to an auto accident on 11/20/21. PT has helped but I must look to limit inflammation via better food choices and better body mechanics. I will try cutting out simple carbs and continue with swimming and stretching.
31 Aug 22 by member: ashock34
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31 Aug 22 by member: karen40.poole
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Excellent job! Goal met! :)
31 Aug 22 by member: ChoseToLose
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31 Aug 22 by member: Diana 1234
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31 Aug 22 by member: buenitabishop
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🙃 hey buddy. are you still running? I need to get my keester into the gym. the last few years have been a b@×+ for me. hope you and the misses are well.
31 Aug 22 by member: jenjabba
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@jenjabba Yeah I'm still running 15 miles a week :) However deadlifting 250lbs in the gym twice a week does things to my body that running can't do 🤣 - - I mostly run for the 'mental benefits' We are doing great (finally mentally recovered from the COVID lockdowns) Take Care!
31 Aug 22 by member: adefwebserver
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@Debbie Cousins,@PurpleAsh93,@jengetfit123,@sugarplum_,@ashock34,@karen40.poole,@ChoseToLose,@Diana 1234,@buenitabishop - Thanks!
31 Aug 22 by member: adefwebserver
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Way to stick to the plan. I should try this!
31 Aug 22 by member: Sidnay123
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Just stopping by to stay hello and hope all is well.
06 Dec 22 by member: _bec_ca
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@_bec_ca - Thanks! I am fine :) I hope you are well :)
06 Dec 22 by member: adefwebserver
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