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adefwebserver
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adefwebserver's Journal
adefwebserver's Profile
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Weight History
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31 August 2022
On the 5th I made a commitment to hit the gym twice a week for the rest of the month.
(17 comments)
13 July 2022
Waist 38"
(2 comments)
10 July 2022
Back in the gym after 2 1/2 years
(19 comments)
28 November 2021
This is not as bad as it would be if I did not make the commitment, 2 weeks ago, to either lifting weights or running 5 miles a day every day of the week.
So I'm happy that I was able to do that.
Now I think I have a chance at achieving some actual weight loss. I guess I am finally passed the Covid doldrums that has kept me on the couch watching TV. Now I just need to lose this 40 pounds...
Weight:
Lost so far:
Still to go:
Diet followed:
90.3 kg
3.6 kg
15.9 kg
Reasonably Well
(3 comments)
Gaining 0.2 kg a Week
08 October 2021
😎
Life is Good!
Have a great day everyone!
Weight:
Lost so far:
Still to go:
Diet followed:
88.9 kg
5.0 kg
14.5 kg
Reasonably Well
(3 comments)
Gaining 0.2 kg a Week
adefwebserver's Weight History
View Complete History