adefwebserver's Journal, 13 Jul 22

Waist 38"

View Diet Calendar, 13 July 2022:
300 kcal Fat: 22.50g | Prot: 16.00g | Carbs: 6.00g.   Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2575 kcal Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Long time no see, my friend! 
13 Jul 22 by member: Draglist
@Draglist - Thanks good to see you too! 
14 Jul 22 by member: adefwebserver

     
 

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