Draglist's Journal, 25 Jan 15

Woke at 202.6 on a Sunday, up 1.2 pounds from waking yesterday. Didn’t know how much I would lose during IF and HIIT. Did a 900 calorie treadmill HIIT workout and weighed in at 1pm. Got 199.6, which was a full three pound loss and a second straight day under 200. Will try to string a few of them together. There is no way I have more body fat today than yesterday. I have started to work on an adjustment formula based on body water percentage, but need to finish that thing.

1/25/15 Tanita Numbers (after 16:8 IF, 65 minutes HIIT treadmill):

Weight - 199.6 (est. goal at 10% BF - 180.0) - 19.6 lbs. to lose
Total body fat % - 16.4 (goal is 10% BF) - 6.4 % to lose
Total body fat lbs. - 32.6 (est. goal at 10% BF - 18.0) - 14.6 lbs. to lose
Total body water % - 59.4 (goal is 60-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 158.8 (est. goal at 10% BF - 154.0) - 4.8 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - .2 lbs. extra water
Daily calories - 3891 (RDI 2186)
Metabolic age - 26

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2243 kcal

Fat: 106.50g | Prot: 131.34g | Carbs: 161.49g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Minced Garlic, Onions, Egg, Baby Carrots, Smucker's Sugar Free Apricot Preserves, Meijer Organics Crunchy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Red Table Wine, Cooked Mushrooms (Fat Not Added in Cooking), Baby Carrots, Cooked Pearl Onions, Beef Stew Meat. Snacks/Other: Vitafusion Fiber Well Gummies, Date, Body Fortress Super Advanced Whey Isolate Chocolate, Brazil Nuts, Cordial or Liqueur, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. more...

2810 kcal

Exercise: FitBit Tracker - 24 hours. more...