|
One-derland!!! Happy, Happy Dance!! Oh Happy Day! 310 to 198. Yes, it took a long time and I have a long way to go. I didn't gain all that overnight but I wish it hadn't taken this long to get this far :) I will be walking on air the rest of the day!
|
89.8 kg
Lost so far: 50.8 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 October 2014:
|
934 kcal
|
Fat: 50.32g | Prot: 73.86g | Carbs: 46.57g.
Breakfast: Coffee (Brewed From Grounds), Water, Grapefruit, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Water, Extra Virgin Olive Oil, Shadybrook Farms Ground Turkey Breast. Dinner: Whole Wheat Spaghetti (Fat Not Added in Cooking), Great Value All Natural Pizza Sauce, Ground Beef, Water. Snacks/Other: Cantare Whole Milk Gourmet Mozzarella Cheese (For Slicing), Celestial Seasonings Country Peach Passion Herbal Tea, Water, Green Tea. more...
|
|
2754 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 15 hours, Resting - 1 hour. more...
|
Losing 1.1 kg a Week
|
 Comments
that is so fantastic! i can't imagine doing the same. right now i can barely imagine being in onederland. but little by little, right? congratulations!!
08 Oct 14 by member: Gnewfry
|
What an accomplishment! Hurray for you! Having taken this long has helped you make it a lifestyle change, instead of a crash diet, where you'd put it back on again. Good for you!
08 Oct 14 by member: DairyKing
|
congrats, that is a wonderful accomplishment
08 Oct 14 by member: walsbar
|
08 Oct 14 by member: kattay
|
Pam5775, I had to set mini goals at first. My pick was 10 lbs because that seemed doable, one day at a time. Too easy to become frustrated when I knew I had, and have, so much to lose. You can do this! I am rooting for you!
08 Oct 14 by member: kattay
|
Awesome job you have done there...Congratulations!
08 Oct 14 by member: Re-energize
|
Thanks DairyKing, this was never about a crash diet, especially since being on FS. Those days were in my earlier years when I thought there was always a "magic bullet" on the market :), or in another piece of exercise equipment. I couldn't out run, or out exercise, a bad diet. Also, we all know what stress can do. Back then I didn't think I had so much to lose so I kept gaining without really paying attention. Hopefully, I am a little smarter now about losing this baggage and keeping it off.
08 Oct 14 by member: kattay
|
Congratulations!!!! That is soooo wonderful!!! You're such an inspiration to us all :) :) :)
08 Oct 14 by member: Aman_da
|
Wow! That is a huge achievement! Congratulations!!
08 Oct 14 by member: ddEG
|
I'm just starting my journey to onederland, you are such an inspiration!
08 Oct 14 by member: fat2foxy
|
08 Oct 14 by member: kaysilke
|
Wow oh wow I am soo happy for you. Just know you are my1st Goal yes she is and shld so proud!
08 Oct 14 by member: sheila 1966
|
Great accomplishment!! Keep working your plan, it's the right one for you..
08 Oct 14 by member: wholefoodnut
|
Huge congrats! ONEderland is an awesome place! You should be very proud of what you've accomplished!
08 Oct 14 by member: SkellyShelly
|
I wanna be you, congrats!
08 Oct 14 by member: debrafrederick
|
08 Oct 14 by member: gingin40
|
Feeling your happiness .....so happy for you! :)
08 Oct 14 by member: myawethinTICself
|
O M G amazing happy dances ,,, so so Great <3 Im feeling the pull to lose more <3 have an awesome eve <3 so very Proud of you <3 amazing women <3 sweet dreams <3 wowoowo <3
08 Oct 14 by member: dreamcatcher10
|
14 Nov 14 by member: auroraioanid
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|