| December 2021 |
| Wed 8: |
1197 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
81.85g |
|
73.07g |
|
-
|
-
|
| Wed 1: |
799 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
48.84g |
|
42.75g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
677 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
38.45g |
|
63.35g |
|
-
|
-
|
| Sun 28: |
453 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
37.91g |
|
35.49g |
|
-
|
-
|
| Tue 23: |
842 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
49.02g |
|
80.91g |
|
-
|
-
|
| Sat 20: |
809 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
43.58g |
|
101.45g |
|
-
|
-
|
| Fri 19: |
652 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
38.69g |
|
68.53g |
|
-
|
-
|
| Thu 18: |
667 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
35.57g |
|
91.35g |
|
-
|
-
|
| Wed 17: |
916 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
53.00g |
|
54.00g |
|
-
|
-
|
| Mon 15: |
864 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
49.24g |
|
74.26g |
|
-
|
-
|
| Sun 14: |
689 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
42.64g |
|
63.49g |
|
-
|
-
|
| Sat 13: |
2116 *
|
235%
|
Fat: |
|
Prot: |
|
Carbs: |
102.58g |
|
70.68g |
|
228.14g |
|
-
|
-
|
| Fri 12: |
808 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
34.22g |
|
99.03g |
|
-
|
-
|
| Thu 11: |
537 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
49.74g |
|
50.91g |
|
-
|
-
|
| Wed 10: |
323 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
29.91g |
|
13.50g |
|
-
|
-
|
| Tue 9: |
939 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
33.76g |
|
112.70g |
|
-
|
-
|
| Mon 8: |
942 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
63.48g |
|
77.00g |
|
-
|
-
|
| Sun 7: |
750 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
35.81g |
|
50.84g |
|
-
|
-
|
| Fri 5: |
623 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
30.27g |
|
64.69g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
755 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
43.87g |
|
65.19g |
|
-
|
-
|
