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Waking weigh in of 213.4 lbs. Eating chicken breast at work today so big protein day. Meeting Denise downtown after work so no workout today. Plan to find a few draft beers somewhere. Will do treadmill at noon tomorrow but will target 119-142 bpm range instead of usual 112-118 bpm range based on some reading I did yesterday. Have a great weekend!
View Diet Calendar, 28 February 2014:
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3088 kcal
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Fat: 95.92g | Prot: 196.52g | Carbs: 237.73g.
Breakfast: Skinless Chicken Breast. Dinner: Asparagus, Roasted Potato, Baked or Broiled Scallops, Delta Pride Hushpuppies, Baked or Broiled Salmon, Trader Joe's Cioppino Seafood Stew, Shrimp, Yuengling Traditional Lager. Snacks/Other: Unreal Unreal Candy Unjunked, Red Lobster Single Malt Scotches, Market Pantry Lightly Salted Dry Roasted Peanuts, Safeway Red, White & Blueberries Fruit Mix, brach's BRACHS SUGAR FREE CINNAMON, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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2587 kcal
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Exercise:
Walking (moderate) - 3/mph - 57 minutes, Sleeping - 5 hours and 40 minutes, Resting - 17 hours and 23 minutes. more...
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 Comments
I wouldn’t change things up Draglist unless you’re just bored the case for HIIT has been overstated really…
28 Feb 14 by member: corifeo
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When does Drag Racing season start or are you already underway? Have a great weekend. Ummm Draft.
28 Feb 14 by member: toolmannc1
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Nothing wrong with draft beer, Recovering muscles love the stuff...just be sure to alternate with water to prevent dehydration from the alcohol ;)
28 Feb 14 by member: chadlius88
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It is Friday - enjoy yourself!
28 Feb 14 by member: BuffyBear
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Have a great day Bill, Cheers (or bottoms up - whatever your prefer LOL)
28 Feb 14 by member: Lynn1958
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Guess I should be impressed with John's daughters. I've done the Nascar driving experience before but DH says I need to go down the strip. Like that is ever going to happen!
28 Feb 14 by member: BuffyBear
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Nothing wrong with a good draft beer. Enjoy the weekend.
28 Feb 14 by member: yendor72
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