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Up a few pounds from this morning, even before dinner. I ate about 1100 calories between breakfast and lunch and I guess that added weight. I made my 1900 calorie target tonight and then I got into those damned peanuts. Still not too far off. Weight lifting tonight but no exercise on Friday as Denise is meeting me out for dinner. Will do treadmill at the end of the 16:8 fast on Saturday morning and hopefully, will have good numbers then.
Here are the 2/27/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 213.6
Total body fat pct - 17.0
Total body water pct - 59.3
Visceral fat rating - 10
Muscle mass lbs. - 168.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4165 (BMR 2340)
Metabolic age - 26
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 120 carbs, 42-53 fiber, 220 protein, 2000 cals
Today ate: 74 fat, 133 carbs, 37.4 fiber, 233 protein, 2079 cals
Running avg: 76 fat, 177 carbs, 43.03 fiber, 219 protein, 2241 cals
View Diet Calendar, 27 February 2014:
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2079 kcal
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Fat: 74.07g | Prot: 233.41g | Carbs: 132.97g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Lucerne 2% Low Fat Cottage Cheese, Now Real Food Golden Flax Seeds, Konsyl Psyllium Fiber. Lunch: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Dinner: Snapple Diet Peach Iced Tea (16 oz), Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Chicken Breast, Green String Beans, Chicken Breast. Snacks/Other: Almonds, Market Pantry Lightly Salted Dry Roasted Peanuts, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Nature Made Nature Made Adult Gummies Fish Oil, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins. more...
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2785 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 6 hours and 1 minute, Resting - 16 hours and 45 minutes. more...
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